Digestive Health & Wellness Coaching

Feeling bloated, heavy, or just plain fed up with your digestion? I know how frustrating it gets when nothing seems to work and every shortcut ends up making things worse. Sach bataun, those quick fixes are the reason your gut keeps acting up.

My Way: Fixing the Root, Not Just the Symptoms

I believe in “metabolic stewardship”—basically, taking care of your body’s core systems for the long haul. Your gut isn’t just about food; it’s about energy, mood, immunity, and even hormones. We’ll skip the fads and go for a science-backed, personalized gut healing plan that actually sticks.

What We’ll Do Together

• Decode Your Body: No one-size-fits-all. Jeera water might work for some, but for others, ghee in tea or sonth (dry ginger) is better for digestive agni (fire).
• Heal with Food: We’ll use anti-inflammatory foods for digestion, probiotics like yogurt, and fiber from oats, beans, avocados, and veggies like lauki. Herbal teas like pomegranate peel or ghee water with haldi (turmeric) help calm things down.
• Build Habits: Early, light dinners, short walks after meals, and mindful eating habits. No starving, no guilt trips.

Not a Diet, Just Real Life

I’ll help you break the yo-yo cycle. We’ll use the 80/20 rule—mostly nourishing foods, but still space for your favorite treats. I’ll bust myths about Indian food and share easy, probiotic-rich Indian recipes that make healthy eating feel normal, not stressful.