Weight Management & Nutrition Coaching
Locations
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In-person consultations at Change & Evolve Clinic, Kothrud, Pune
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Change & Evolve - Functional Medicine and Nutrition Clinic, Office No. 102, 1st Floor, Spectra, Paud Rd, behind HDFC Bank, Pratik Nagar, Kothrud, Pune, Maharashtra 411038, India
close to Karve Nagar, Deccan Gymkhana, Bavdhan, Erandwane, Chandni Chowk, Shivajinagar
Consultations across National Capital Region (NCR)
National Capital Region
We help you lose stubborn weight by fixing gut, hormone, and metabolism issues with personalized nutrition and home workout plans using everyday ingredients.
Pricing Guide
Diet & Gut Health Plan
Consultation & Strategy
- Root Cause Analysis: 1 x Deep-dive video consultation (45-60 minutes) to discuss medical history, blood reports, and lifestyle triggers.
- Gut Health Protocol: Identification of bloating triggers and acidity issues with prescription of elimination or anti-inflammatory phases if required.
Nutrition Planning
- Weekly Diet Charts: 4 x Weekly meal plans delivered digitally.
- Home-Cooked Focus: Plans utilize everyday Indian meals (Dal, Roti, Sabzi, Poha) with specific portion control and protein balancing.
- Ingredient Guide: Guidance on swaps for cooking oils and grains rather than exotic grocery lists.
Monitoring & Support
- Weekly Check-ins: 1 x Live Audio/Video call (15 mins) per week to review weight and inch loss.
- Chat Access: Direct chat access for query resolution regarding food choices.
- Visual Tracking: Review of food photos sent by the client for portion correction.
Fitness Guidance
- Workout Schedule: A prescribed home-workout routine provided as a static list of exercises tailored to energy levels (does not include live monitoring).
Clinical Nutrition & Condition Management
Clinical & Functional Analysis
- Bloodwork Interpretation: Comprehensive review of lab reports to identify metabolic blocks like Insulin resistance, Thyroid levels, or Vitamin deficiencies.
- Supplementation: Recommendations for specific vitamins, minerals, or adaptogens to support hormonal balance (supplements purchased by client).
- Stress Management: Specific protocols for cortisol management including breathwork and sleep hygiene.
Advanced Nutrition
- Therapeutic Meal Planning: Specialized diets (e.g., Seed Cycling, Low GI, Gut Healing) adjusted weekly.
- Recipe Support: Sharing of specific recipes for high-protein vegetarian and non-vegetarian options.
Hybrid Fitness Programming
- Customized Training Plan: A structured exercise program for Gym or Home focusing on compound movements.
- Form Correction: Client sends videos of exercises; Coach provides feedback on posture and technique via voice notes.
Priority Support
- Priority Access: Faster response times for daily modifications.
- Bi-Weekly Deep Dives: Longer check-in calls to adjust the macro strategy based on physiological responses.
Live 1-on-1 Personal Training & Nutrition
Live Personal Training
- 1-on-1 Virtual Sessions: 12 x Live Video Workout Sessions per month (approx 3 days/week).
- Real-Time Monitoring: Coach watches via video call to correct form, count reps, and push intensity instantly.
- Equipment & Style: Usage of home-available equipment or gym guidance, covering HIIT, Strength Training, and Mobility work.
Premium Nutrition & Lifestyle
- Dynamic Diet Changes: Daily adjustments to meals based on workout intensity and hunger levels.
- Event Strategy: Specific planning for social events including pre and post-event meal guidance.
Concierge Support
- Daily Accountability: Mandatory morning and evening check-ins.
- Direct Access: Hotline style access to the head coach for urgent queries.
- Maintenance Guide: End of month roadmap for sustaining results.
About Weight Management & Nutrition Coaching
Why Your Weight Won't Budge
Ever feel like you're doing everything right but the scale just sits there? Bohot frustrating hai (It's really frustrating), I know. Most plans just cover up symptoms - my work digs into the actual reason your body is stuck. If you're tired of quick fixes, let's get real and figure out the root cause together.
How I Work
I use a functional medicine approach - deeper than calorie counting. We look at hormonal imbalances, gut health issues (like bloating or acidity), and metabolism slowdowns. Your body adapts fast, so I help you reset things from the inside out. No one-size-fits-all plans here.
- Weekly nutrition plans based on high protein, healthy fats, smart carbs.
- Simple, ghar ki cheezein (home ingredients) for easy recipes.
- Home workout routines - mix of HIIT, strength, functional moves. Flexible for your schedule.
Who This Helps
If you’re dealing with stubborn fat, weight loss plateau, PCOS/PCOD, thyroid, insulin resistance, or just constant bloating/gas, you’re in the right place. Busy professionals struggling with stress, poor sleep, or post-pregnancy weight also benefit.
What Makes This Different
It's not just a diet. It's changing how you relate to food and your body. We focus on gut health for weight management and sustainable fat loss strategies. I guide you on mindful eating - jaise, screens band karo aur aaram se khao (switch off screens and eat mindfully). My goal is long-term results you can actually keep.
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.
