Weight Management & Nutrition Coaching
We help you lose stubborn weight by fixing gut, hormone, and metabolism issues with personalized nutrition and home workout plans using everyday ingredients.
Pricing Guide
Diet & Gut Health Plan
Consultation & Strategy
- Root Cause Analysis: 1 x Deep-dive video consultation (45-60 minutes) to discuss medical history, blood reports, and lifestyle triggers.
- Gut Health Protocol: Identification of bloating triggers and acidity issues with prescription of elimination or anti-inflammatory phases if required.
Nutrition Planning
- Weekly Diet Charts: 4 x Weekly meal plans delivered digitally.
- Home-Cooked Focus: Plans utilize everyday Indian meals (Dal, Roti, Sabzi, Poha) with specific portion control and protein balancing.
- Ingredient Guide: Guidance on swaps for cooking oils and grains rather than exotic grocery lists.
Monitoring & Support
- Weekly Check-ins: 1 x Live Audio/Video call (15 mins) per week to review weight and inch loss.
- Chat Access: Direct chat access for query resolution regarding food choices.
- Visual Tracking: Review of food photos sent by the client for portion correction.
Fitness Guidance
- Workout Schedule: A prescribed home-workout routine provided as a static list of exercises tailored to energy levels (does not include live monitoring).
Clinical Nutrition & Condition Management
Clinical & Functional Analysis
- Bloodwork Interpretation: Comprehensive review of lab reports to identify metabolic blocks like Insulin resistance, Thyroid levels, or Vitamin deficiencies.
- Supplementation: Recommendations for specific vitamins, minerals, or adaptogens to support hormonal balance (supplements purchased by client).
- Stress Management: Specific protocols for cortisol management including breathwork and sleep hygiene.
Advanced Nutrition
- Therapeutic Meal Planning: Specialized diets (e.g., Seed Cycling, Low GI, Gut Healing) adjusted weekly.
- Recipe Support: Sharing of specific recipes for high-protein vegetarian and non-vegetarian options.
Hybrid Fitness Programming
- Customized Training Plan: A structured exercise program for Gym or Home focusing on compound movements.
- Form Correction: Client sends videos of exercises; Coach provides feedback on posture and technique via voice notes.
Priority Support
- Priority Access: Faster response times for daily modifications.
- Bi-Weekly Deep Dives: Longer check-in calls to adjust the macro strategy based on physiological responses.
Live 1-on-1 Personal Training & Nutrition
Live Personal Training
- 1-on-1 Virtual Sessions: 12 x Live Video Workout Sessions per month (approx 3 days/week).
- Real-Time Monitoring: Coach watches via video call to correct form, count reps, and push intensity instantly.
- Equipment & Style: Usage of home-available equipment or gym guidance, covering HIIT, Strength Training, and Mobility work.
Premium Nutrition & Lifestyle
- Dynamic Diet Changes: Daily adjustments to meals based on workout intensity and hunger levels.
- Event Strategy: Specific planning for social events including pre and post-event meal guidance.
Concierge Support
- Daily Accountability: Mandatory morning and evening check-ins.
- Direct Access: Hotline style access to the head coach for urgent queries.
- Maintenance Guide: End of month roadmap for sustaining results.
About Weight Management & Nutrition Coaching
Why Your Weight Won't Budge
Ever feel like you're doing everything right but the scale just sits there? Bohot frustrating hai (It's really frustrating), I know. Most plans just cover up symptoms - my work digs into the actual reason your body is stuck. If you're tired of quick fixes, let's get real and figure out the root cause together.
How I Work
I use a functional medicine approach - deeper than calorie counting. We look at hormonal imbalances, gut health issues (like bloating or acidity), and metabolism slowdowns. Your body adapts fast, so I help you reset things from the inside out. No one-size-fits-all plans here.
- Weekly nutrition plans based on high protein, healthy fats, smart carbs.
- Simple, ghar ki cheezein (home ingredients) for easy recipes.
- Home workout routines - mix of HIIT, strength, functional moves. Flexible for your schedule.
Who This Helps
If you’re dealing with stubborn fat, weight loss plateau, PCOS/PCOD, thyroid, insulin resistance, or just constant bloating/gas, you’re in the right place. Busy professionals struggling with stress, poor sleep, or post-pregnancy weight also benefit.
What Makes This Different
It's not just a diet. It's changing how you relate to food and your body. We focus on gut health for weight management and sustainable fat loss strategies. I guide you on mindful eating - jaise, screens band karo aur aaram se khao (switch off screens and eat mindfully). My goal is long-term results you can actually keep.
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.
