This is what a dedicated post-pregnancy fat loss journey looks like. We worked together to revise her hormonal health and build sustainable habits, resulting in an 18 kg weight loss in under 4.5 months and a huge boost in confidence.

This is the kind of message that makes my day. This client saw her jeans get loose in just six days, not by starving, but by following a diet plan that works with her body. It's proof that quick, visible results are possible with the right strategy.

This is what a client's protein-packed and fiber-rich lunch looks like. A balanced plate with mixed salad, curd yogurt, and flatbread, totaling 400-500 calories. My plans are about nourishing your body, not depriving it.

My functional medicine approach goes beyond weight. This client was struggling with an inflamed gut and an autoimmune skin condition. In just 60 days, by focusing on an anti-inflammatory diet, we solved 80% of the issue.

Managing PCOS isn't just about what you cut out; it's about what you add. My approach focuses on adding the right foods to improve insulin resistance, reduce cravings and inflammation, and give you pain-free, timely periods.

From 83 kgs to 71 kgs, this transformation shows the power of a functional approach to reversing insulin resistance. Through a custom nutrition plan and live workout sessions, we achieved significant and sustainable weight loss.

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Weight Management & Nutrition Coaching in Delhi

Online sessions, plus in-person at Pune clinic & across NCR

We help you lose stubborn weight by fixing gut, hormone, and metabolism issues with personalized nutrition and home workout plans using everyday ingredients.

Change & Evolve

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13.4k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Weight Management & Nutrition Coaching

Why Your Weight Won't Budge

Ever feel like you're doing everything right but the scale just sits there? Bohot frustrating hai (It's really frustrating), I know. Most plans just cover up symptoms - my work digs into the actual reason your body is stuck. If you're tired of quick fixes, let's get real and figure out the root cause together.

How I Work

I use a functional medicine approach - deeper than calorie counting. We look at hormonal imbalances, gut health issues (like bloating or acidity), and metabolism slowdowns. Your body adapts fast, so I help you reset things from the inside out. No one-size-fits-all plans here.

Weekly nutrition plans based on high protein, healthy fats, smart carbs.
Simple, ghar ki cheezein (home ingredients) for easy recipes.
Home workout routines - mix of HIIT, strength, functional moves. Flexible for your schedule.

Who This Helps

If you’re dealing with stubborn fat, weight loss plateau, PCOS/PCOD, thyroid, insulin resistance, or just constant bloating/gas, you’re in the right place. Busy professionals struggling with stress, poor sleep, or post-pregnancy weight also benefit.

What Makes This Different

It's not just a diet. It's changing how you relate to food and your body. We focus on gut health for weight management and sustainable fat loss strategies. I guide you on mindful eating - jaise, screens band karo aur aaram se khao (switch off screens and eat mindfully). My goal is long-term results you can actually keep.

Meet your Expert

Change & Evolve

My Story

Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.

My Work

Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.

Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.

Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.

Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.

5-15K

Typical range