About Weight Management & Nutrition Coaching

Why Your Weight Won't Budge

Ever feel like you're doing everything right but the scale just sits there? Bohot frustrating hai (It's really frustrating), I know. Most plans just cover up symptoms - my work digs into the actual reason your body is stuck. If you're tired of quick fixes, let's get real and figure out the root cause together.

How I Work

I use a functional medicine approach - deeper than calorie counting. We look at hormonal imbalances, gut health issues (like bloating or acidity), and metabolism slowdowns. Your body adapts fast, so I help you reset things from the inside out. No one-size-fits-all plans here.

• Weekly nutrition plans based on high protein, healthy fats, smart carbs.
• Simple, ghar ki cheezein (home ingredients) for easy recipes.
• Home workout routines - mix of HIIT, strength, functional moves. Flexible for your schedule.

Who This Helps

If you’re dealing with stubborn fat, weight loss plateau, PCOS/PCOD, thyroid, insulin resistance, or just constant bloating/gas, you’re in the right place. Busy professionals struggling with stress, poor sleep, or post-pregnancy weight also benefit.

What Makes This Different

It's not just a diet. It's changing how you relate to food and your body. We focus on gut health for weight management and sustainable fat loss strategies. I guide you on mindful eating - jaise, screens band karo aur aaram se khao (switch off screens and eat mindfully). My goal is long-term results you can actually keep.