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Corporate Self-Defense and Wellness Workshops

byNational Martial Arts and Fitness AcademyStudio training in Malleshpalya & home sessions across BengaluruStarts from₹2,500 per month (3 sessions/week)View full gallery

We bring practical safety training and stress-relief sessions directly to your office, helping your team build confidence and awareness.

Employees at Lenovo participating in a group drill, learning the basic fighting stance. Our corporate workshops are interactive and get everyone involved.

I am demonstrating a basic defensive posture to the staff. These workshops focus on simple, easy-to-remember moves that can be effective in a real situation.

A group photo with the enthusiastic team after a successful self-defense and fitness workshop. It's always rewarding to see a team leave more confident and connected.

The team at Lenovo listening attentively as we discuss the principles of situational awareness before starting the physical training.

A wider view of our corporate workshop in session. We can adapt our training to any office space, making it convenient for companies to prioritize employee safety.

Another angle of the workshop, showing the engagement from the participants as they learn practical self-defense skills.

An action shot from the workshop, where we combine fitness routines with self-defense techniques to create a holistic wellness experience.

Leading a Tai Chi session at a corporate event. This gentle martial art is excellent for reducing stress and improving focus and balance in the workplace.

Participants in a corporate wellness seminar learning the slow, deliberate movements of Tai Chi, which improves both physical and mental health.

Our Tai Chi workshops can be conducted for large groups and even broadcasted for remote teams, as seen here during a corporate session.

About Corporate Safety Workshops

We do not need a gym floor to run these sessions. Our workshops are designed to adapt to your existing office space, whether it is a conference room or a breakout area. We focus on simple, effective bodyweight movements that your team can perform in office attire, ensuring that learning self-defense and Tai Chi feels like a natural addition to the workday rather than a logistical burden.

Trusted by teams across Bengaluru. — Approved by the tribe
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National Martial Arts and Fitness Academy

Studio training in Malleshpalya & home sessions across BengaluruStarts from ₹2,500 per month (3 sessions/week)

I am Coach Praba, and I lead Team NMFA with the belief that safety is a fundamental skill for everyone. I don't believe in rigid, boring seminars. My goal is to make your team feel capable, alert, and genuinely connected through training that actually makes sense in the real world.

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Our team with the enthusiastic participants at Ather after a successful women's self-defense awareness program. We are proud to partner with companies that prioritize the safety and empowerment of their employees.25
This graphic commemorates our 2023 self-defense workshop at the National Institute of Fashion Technology. We worked with students over 28 hours as part of their official academic subject, "Making Sense of Karate."
The team at Zerofox India Private Limited, located in UB City, Bengaluru, after completing our women's self-defense awareness program. It's great to see professionals ready to learn life-saving skills.
A live demonstration during our workshop at NIFT. We believe in interactive learning, showing students how to apply techniques against a resisting partner in a controlled environment.

Corporate & University Self-Defense Workshops in Bengaluru

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United Martial Arts & Activity ClubTraining centers in HSR Layout & Bommanahalli
A great session with the team at the world's largest business social media platform. We conducted a women's self-defense workshop focused on practical skills for everyday safety.14
We were proud to conduct a women's self-defense session for one of the world's largest port and terminal operators. The participants were highly engaged, making it an effective and empowering training day.
Holding our KMG banner high after an impactful women's self-defense workshop for a global logistics provider. We are committed to bringing safety training to women across all industries.
Our team after a women's self-defense workshop for the world's largest shipping line in Mumbai. We focused on building confidence and teaching essential protection skills.

Corporate Self-Defense Workshops

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Krav Maga GlobalMultiple training centers across Mumbai, Bengaluru & Mangaluru
A successful women's safety workshop for the team at NXP Semiconductors in Bangalore. We partner with leading tech firms to provide essential employee safety training that is both empowering and practical.9
We have the capacity to train large teams effectively. This photo shows the scale of one of our women's self-defense workshops for a tech client, where we created an engaging and educational experience for a large group of employees.
A group of empowered employees after a Krav Maga Global women's self-defense session at their tech company office. Our on-site workshops make it easy to integrate vital safety training into your corporate wellness initiatives.
We had the privilege of training employees at one of India's largest IT companies. This women's self-defense workshop focused on building confidence and teaching practical techniques for everyday safety.

Corporate Women's Safety and Self-Defense Workshops

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Krav Maga GlobalOn-site corporate workshops across Bengaluru
An instructor demonstrates a blocking technique during a self-defense workshop for female students at ISBR Business School in Bengaluru. The focus is on clear, step-by-step instruction.6
Students at ISBR Business School observe a demonstration of a basic punch. Understanding the mechanics of both attack and defense is a key part of learning effective self-protection.
A group photo with the participants and staff after a successful self-defense training session at ISBR Business School. I thank the management for providing their students with these essential life skills.
Presenting a certificate of participation to a doctor at the Sri Chamundeshwari Medical College. I believe acknowledging the effort and completion of the training is an important part of the experience.

Corporate and Educational Self-Defense Workshops

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Suresh KenichiraWorkshops at Panduranga Nagar Dojo or on-site across Bengaluru & Davanagere
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Our team conducting a self-defence program for the students of Need Base India. Here, participants are learning how to break free from a wrist grab.
Students at the Need Base India workshop practicing how to defend against a choke from the front. We create a hands-on environment where everyone gets to try the techniques.
The full group from our workshop with Need Base India. It was an honor to train these young women and see their confidence grow throughout the session.

Corporate & Community Self-Defence Workshops in Bengaluru

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Bengaluru MMAAt 3 studios or On-site across Bengaluru
"Self-defense is not just a set of techniques, it’s a state of mind." A look at our women's self-defense seminar at Hitachi, where we taught practical skills and empowered attendees.15
"You must apply the most effective weapon, as soon as possible, to the most vulnerable target." Our team after conducting a self-defense seminar for the men and women at Hitachi.
Participants at our Hitachi workshop practicing a technique to escape a bear hug from behind. These are practical skills for real-world scenarios.
Learning a basic wrist block and counter. Our corporate seminars focus on simple, effective techniques that anyone can learn.

Practical Self-Defense Workshops in Bengaluru

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1026 MMA AcademyTraining at academies in Amruthahalli and Yelahanka

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