Cricket-Specific Fitness Training
Raut Cricket Academy
We train cricketers aged 6 and up in strength, speed, agility, endurance, injury prevention, and mental toughness with fitness routines made for cricket, not general sports.
Pricing Guide
Field-Based Speed & Agility
Technical Drills
- Sprint mechanics focusing on 10m to 30m acceleration bursts.
- High-frequency footwork drills using PVC agility ladders.
- Explosive leg power training with 6-inch and 12-inch plyometric hurdles.
- Reflex training using reaction balls and cone deflections.
Physical Conditioning
- Interval running and endurance work on natural ground surface.
- Bodyweight core circuits performed on the field.
- Seasonal wet condition training for stability.
Coaching & Tracking
- Group supervision by fitness-specific coaches.
- Periodic timing and tracking of sprint performance.
Comprehensive Strength & Conditioning
Strength Training
- Access to Sporty Fit facility for guided weight sessions.
- Hypertrophy routines focusing on squats, deadlifts, and bench press.
- Injury prevention exercises for rotator cuffs and lower back.
- Mobility work and foam rolling routines.
Field & Mental Integration
- Includes full access to all Field-Based Speed & Agility drills.
- Group mentorship sessions on pressure handling and tactical mindset.
Assessment
- Smartphone-based video analysis of biomechanics.
- Basic macro-focused dietary guidance for recovery.
About Cricket-Specific Fitness Training
Transforming your cricket game starts with the right fitness. I’ve watched skilled players lose out just because their bodies couldn’t keep pace. My approach is simple - if your mind’s sharp, your body has to match it.
Mindset First
For me, maidaan is not just a field, it’s where your mindset shines. Sab tumhare practice, confidence, aur mindset par depend karta hai (It all comes down to your practice, confidence, and mindset). More than lifting weights, I push for discipline and self-belief, especially in the off-season. That’s where champions are made.
What We Do
- Strength training for bowlers and batsmen, designed for raw power and explosive movements.
- Speed training for batsmen with ladder drills and reaction exercises - become lightning between wickets.
- Cricket agility drills to boost reflexes and on-field sharpness.
- Cricket endurance workouts, rain or shine. You’ll build stamina for those long matches and grind through tough spells.
- Mobility work and cricket injury prevention exercises, so you recover faster and stay fit through the season.
- Mental toughness sessions - learn to bounce back, stay focused, and khud ko back karo (back yourself).
Who Should Join
Anyone aged 6 and up who’s hungry to level up their cricket fitness. If you’re tired of feeling stuck, this is for you.
Ye hamesha dhyan me rakho (Always remember this) - six months of hard work can flip your game and confidence. Ready to commit?
Meet your Expert
Raut Cricket Academy
22 connects in last 3 months
My Story
Log poochte hain, 'Aisa kya hai Cricket mein?' (What's so special?). For me, cricket ka maidaan is sukoon - peace, escape, and where I find myself. Main thokaron se utha hoon (I've risen from setbacks), and this game showed me how. Six months of true mehnat (hard work) and focus can flip your life. That’s the fire I want in every player here. Isi junoon (this passion) se Raut Cricket Academy bana.
My Work
All-Round Cricket Coaching - We train in leather ball cricket coaching, cricket-specific fitness drills, skills, and mental fitness training for cricketers.
Basics First, Mindset Always - Pehle basics pakdo, har ball pe focus. Improvement is the goal, not just timepass.
For Serious Players - 6 years se upar, sab aao. Start with synthetic, move to leather. Thoda tough hai, but asli maza yahi hai.
Grow to MCA Level - Jo consistent perform kare, unko MCA club selection guidance milta hai. Hum sirf sikhaate nahi, careers banaate hain.
