Dance and Fitness Classes in Noida & Mayur Vihar
Step into our studio where fitness feels like a party. Whether you are here to sweat it out or just groove to the beat, we keep the energy high and the vibes positive.
Ready to move, groove, and feel amazing? I offer more than just dance fitness. Book your free trial session today and experience the positive vibes.
A quick look at our regular sessions in progress. Every class is a chance to sweat, smile, and get stronger together.
Join our regular sessions and get your Bhangra on! We offer group discounts, so bring your friends and let's vibe to some "3 Pegg."
Join our ladies batch, regular session (mon to fri) Song - param sundari @kritisanon Choreography- @praveenkr045 Space- @praveendancestudio Address- đź“Ť E-1 sec-41,noida đź“Ť b-5/2c mayur vihar ph-3 delhi #bollywood #bollywoodchoreography #dance #choreography #praveendancestudio
About Additional Sessions & Studio Gallery
You don't need to be a dancer or a fitness pro to fit in here. Because we integrate physio-aware techniques into every routine, you are getting a workout that is actually safe for your joints, even when we are hitting those intense Bollywood tracks. It is all about moving smart while you are having a blast.
Our studio is not about intimidating gym mirrors or counting reps in silence. We treat every 60-minute session like a dance party where you leave the stress at the door.
What to expect at our sessions: We mix things up so you never get bored. One day it might be high-energy Bollywood fitness with plenty of thumkas, and the next we could be focusing on functional strength with bands and light weights. We always include a proper cool-down and stretch, because finishing a session without tight muscles is just as important as the workout itself.
Is this for me? Whether you are a total beginner who has never stepped into a studio or someone looking to get back into a routine, you will find your place here. We have a mix of regular weekday batches and weekend sessions, including popular ladies-only groups.
Safety first: Since I run these classes with a physio-aware approach, we pay close attention to form. If you have any old injuries or concerns, let me know before we start, and I will make sure the movements are adjusted for you. We operate out of two main locations in Noida Sector 41 and Mayur Vihar Phase 3. Come by for a trial, meet the fam, and see if the vibe matches yours. We promise you will leave feeling much better than when you walked in.
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