Mindful Aerial Yoga and Deep Relaxation
Find your stillness in the air. Our restorative sessions use the hammock to help you release tension, decompress, and reconnect with your inner calm.
Experience the bliss of Shavasana in the hammock and let your worries float away. This deeply restorative pose enhances relaxation, improves circulation, and connects mind and body.
Release the emotional tension stored in your body with the transformative power of aerial yoga. It's a powerful tool for mental well-being, helping to reduce stress and elevate your mood.
Yoga is for the alignment of the body, mind, and soul, leading to more conscious living. This supported dancer's pose helps find balance and focus.
Floating through life one pose at a time. Why stay on the ground when you can rise above? Reconnect with your inner strength and find clarity and peace of mind.
The sky isn’t the limit; it’s just the beginning. Aerial yoga allows you to defy gravity and shift your perspective, transforming your body, mind, and spirit.
A super fun session dedicated to spreading smiles and uplifting your mood. The hammock is always a great way to release endorphins.
Feeling cranky or annoyed? The hammock is a fun way to uplift yourself. Join us to release some endorphins and find your joy.
Today’s affirmation: "I will get there, but today I am here, and here is beautiful." Aerial yoga feels like returning home to the life energy inside you.
Take your fitness to new heights. Our classes help you sculpt, stretch, and flow as you defy gravity and discover strength like never before.
We are all about making practice fun. A playful attitude helps build confidence and makes the journey of learning new skills enjoyable.
About Mindful Moments & Relaxation
We wrap up every session in our signature Cocoon Shavasana, where you lie suspended in the hammock. It is a completely different experience from a floor-based relaxation, as the gentle swaying motion helps your nervous system settle, making it easier to let go of physical holding and mental chatter.
While we love a good flow, sometimes the most productive thing you can do is pause. Our studio in DLF Phase 1, Gurugram, is designed to be a sanctuary where the outside world just falls away. In these mindful moments, we move away from the high-energy flips and drops to focus on deep, restorative aerial yoga.
Why focus on relaxation?
We believe that aerial yoga is one of the most effective tools for myofascial release and spinal decompression. By letting gravity do the work, you can finally give your spine the space it needs to lengthen. Our sessions combine breathwork with slow, deliberate movements that help clear emotional tension stored in tight muscle groups like the hips and shoulders.
What to expect
These classes are suitable for anyone, regardless of your flexibility or fitness level. We keep our batches small, typically 8-10 students, so you always get enough attention to feel safe and supported. We guide you through gentle stretches that encourage you to listen to your body rather than push it. Whether you are coming in to manage stress, improve your sleep, or simply find a quiet hour to breathe, you will leave feeling lighter and more grounded.
We encourage you to come exactly as you are—cranky, tired, or buzzing with energy. There is no right or wrong way to find your peace here.
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