Mat Yoga & Mindfulness in Gurugram
We offer mat yoga classes where anyone can join, use props to support your practice, and focus on movement, breath, and relaxation without worrying about perfect poses.
Pricing Guide
ESTIMATESAbout Mat Yoga & Mindfulness
Why I Teach Yoga
For me, mat yoga and mindfulness isn't just a class—it's that space where you can be real, messy, and honest with yourself. I built this because I wanted a place where falling and laughing is as welcome as finding balance. Perfection isn’t the point, showing up is. Every breath on the mat is a little step back home to yourself.
What Happens in Class
Each session is a mix of movement, breath, and quiet. We flow through Hatha Vinyasa yoga flow—sometimes slow, sometimes a bit sweaty. Don’t be surprised if I say, “Chalo, ek deep breath lete hain” (Let’s take a deep breath)—I like weaving in a bit of Hindi so everyone stays present.
Some days we hold deep stretches longer to get into those tough-to-reach spots. Yoga wheels, blocks, even the wall—whatever helps you find a new edge safely. I’m all for props.
Class always closes with breathwork and relaxation yoga, where you just let go and let your mind settle. We call it a “work-in,” not just a workout.
Who Shows Up
Beginner friendly yoga class, or if you’ve been practicing for years, you’ll fit right in. Age, flexibility, experience—none of it matters. Just bring yourself (and maybe a water bottle).
What You Get
- More flexibility and mobility, less tension
- Stronger core, better posture
- Less stress, more focus, a lighter mood
My mat is open for anyone wanting to move, breathe, and find a little more ease—one day at a time.
Meet your Expert
LeviFly
My Story
Hey, we’re Aditi and Arveen. LeviFly isn’t just a yoga studio, it’s our little family. Here, you’ll find laughter, hugs, maybe a few tears, and loads of ‘you got this!’ moments. We’ve seen our kiddos help each other up—no one needs to say a word. That’s the vibe. We rise, we fall, we rise again. Come as you are, let’s lift each other up. The power’s already inside you.
My Work
Our Offerings - Aerial yoga for kids and adults, mat yoga, mindful movement classes, breathwork, workshops, and private yoga parties.
More Than Fitness - We believe in emotional healing through yoga, not just getting fit. It’s all about body, mind, and soul.
Progress Over Perfection - No one’s chasing perfect here. We laugh, we wobble, we grow together. Just show up and enjoy.
Safe, Welcoming Space - Beginner-friendly aerial yoga, certified trainers, and a community that’s got your back. Everyone’s welcome.
Fun & Flow - Joy in movement, post-class giggles, and the best kind of tired. Come catch the vibe with us.
