About Mat Yoga & Mindfulness

Why I Teach Yoga

For me, mat yoga and mindfulness isn't just a class—it's that space where you can be real, messy, and honest with yourself. I built this because I wanted a place where falling and laughing is as welcome as finding balance. Perfection isn’t the point, showing up is. Every breath on the mat is a little step back home to yourself.

What Happens in Class

Each session is a mix of movement, breath, and quiet. We flow through Hatha Vinyasa yoga flow—sometimes slow, sometimes a bit sweaty. Don’t be surprised if I say, “Chalo, ek deep breath lete hain” (Let’s take a deep breath)—I like weaving in a bit of Hindi so everyone stays present.

Some days we hold deep stretches longer to get into those tough-to-reach spots. Yoga wheels, blocks, even the wall—whatever helps you find a new edge safely. I’m all for props.

Class always closes with breathwork and relaxation yoga, where you just let go and let your mind settle. We call it a “work-in,” not just a workout.

Who Shows Up

Beginner friendly yoga class, or if you’ve been practicing for years, you’ll fit right in. Age, flexibility, experience—none of it matters. Just bring yourself (and maybe a water bottle).

What You Get

• More flexibility and mobility, less tension
• Stronger core, better posture
• Less stress, more focus, a lighter mood

My mat is open for anyone wanting to move, breathe, and find a little more ease—one day at a time.