mytribe

Sports Physiotherapy & Rehabilitation

We focus on more than just recovery. Our physiotherapy programs are designed to diagnose the root cause of pain, build resilience against future injuries, and enhance overall movement quality for athletes and active individuals alike. We use a combination of manual therapy, targeted exercises, and education to help you return to your sport stronger than before.

Strength & Conditioning for Peak Performance

Our S&C philosophy goes beyond just lifting heavy weights. We build complete athletes by focusing on a broad training toolbox including power, speed, plyometrics, and mobility. Our programs are periodized and data-driven, ensuring you achieve strategic overload for peak performance while minimizing injury risk.

The LTAD Framework: Our Scientific Approach

We believe in building athletes for the long run, not just the next tournament. Our training is built on the Long-Term Athlete Development (LTAD) model, an evidence-based framework that matches training to an athlete's biological and psychological development. This ensures proper progression, prevents burnout, and fosters a lifelong love for sport.

Our Athletes' Journeys

The success of our athletes is the true measure of our programs. Hear directly from national champions, aspiring professionals, and dedicated individuals who have transformed their performance with our integrated approach. Their stories of dedication and achievement are our greatest pride.

Our World-Class High-Performance Center

We have built a 13,000 sq ft facility engineered for excellence. From our NBA-grade basketball courts and Olympic-standard Myrtha swimming pool to our Hammer Strength equipped gym with an indoor track, every detail is designed to support elite training. This is where Indian sports' future is being built.

Home to Champions: Training Elite Athletes & Teams

We are honored to be a chosen training ground for national and international champions. From India's top decathlete Tejaswin Shankar to the South African Women's Hockey Team preparing for the Olympics, elite athletes trust our facilities and scientific approach to gain a competitive edge.

Advancing Sports Science: Professional Education

We are committed to elevating the standard of sports science in India. We host accredited courses and workshops like the UKSCA conference and VALD Performance equipment training, bringing world-class knowledge to coaches, physios, and S&C professionals. This commitment to education ensures our own team is always at the forefront of performance science.

Holistic Athlete Care: Mind, Body & Nutrition

Peak performance is a result of a balanced system. We provide comprehensive support that includes mental skills training through our collaboration with Mind Lead Sports Psychology, expert nutritional guidance, and education on crucial recovery strategies like sleep. We train the whole athlete, not just the body.

Inclusive Training: Everyone is a Winner

Our motto, "Everyone is a Winner," is a commitment we live by. We provide specialized support and world-class facilities for all athletes, including dedicated programs for para-athletes. We believe in the power of sport to unlock potential in every individual, regardless of their background or ability.

Specialized Sports Programs

We offer expert coaching and dedicated infrastructure across a wide range of sports. Whether you are a swimmer aiming for the podium, a basketball player honing your skills, a runner building endurance, or a shooter seeking precision, our specialized programs are designed to meet your specific goals.

Our Leadership & Community

We are more than just a facility; we are a community led by sports legends, visionary founders, and distinguished experts. We are honored to welcome guests and partners who share our commitment to building a world-class sporting ecosystem in India.