Contemporary Dance and Movement Classes in South Delhi
Connect with your inner rhythm in our South Extension studio. We blend contemporary technique with yoga and Kalaripayattu to make dance a language for everyone.
A dynamic shot from our Dance and Movement Workshop. We use exercises grounded in contemporary dance, yoga, and Kalaripayattu to help free and strengthen the body.
Our Dance and Movement classes are held every Tuesday and Thursday. We offer a space to connect with your body through floor work, sequences, and improvisation.
Participants exploring space and connection during a contemporary movement session. Our workshops are a safe space for individual expression and discovery.
A moment of focused movement during our workshop. We guide participants through exercises that build a deep connection with different parts of the body.
The energy of our Dance and Movement workshop, where participants are encouraged to playfully engage with their inner rhythm and express themselves freely.
An interactive movement workshop designed to explore the core ingredients of dance. We begin with warming up through stretches and body isolations to set the stage for deeper exploration.
Our instructor Gilles Chuyen explains his approach to the 'What is Dance?' workshop. We focus on reconnecting to dance as a human language beyond specific styles.
About Contemporary Dance & Movement
You won’t find strict, mirror-image choreography here. Our movement sessions focus on how your body naturally wants to flow, using floor work and somatic exercises from yoga and Kalaripayattu to help you find your own rhythm, regardless of your past experience.
At Lilanoor, we view dance as a human language rather than a set of rigid styles. Whether you are a professional or someone taking their first steps, our classes at our South Extension II studio provide a space to explore movement without judgment.
We pull from diverse traditions including contemporary dance, somatic practices, and Kalaripayattu. Guided by facilitators like Aabshaar Wakhloo and Gilles Chuyen, our sessions break down the mechanics of movement—breathing, rhythm, and body isolation—before moving into expressive sequences.
We believe in creating a safe environment where you can listen to your body. Classes are held in our acoustically treated, sprung-floor studio, designed for barefoot movement and injury prevention. We keep our batches limited, typically capped at 12 participants, to ensure you get individual feedback. Whether you are looking to improve your flexibility, build strength, or just find a way to express yourself after a long week, there is a place for you in our circle.
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