Personal Fitness Training
Shanthala Talkies ಶಾಂತಲಾ ಚಿತ್ರಮಂದಿರ
I train you personally at every session, guide your form, and help you reach your fitness or bodybuilding goals with full support at our Madhugiri gym.
Pricing Guide
Weight Loss & Conditioning Coaching
Training Structure
- Frequency: 6 days a week training availability (Sunday off).
- Format: Small Group Personal Training (rotational supervision of 2-4 clients).
- Workout Type: Mix of cardio, functional movements like tire flips, and machine-based circuits.
Guidance & Diet
- Form Correction: Periodic intervention to correct posture on compound movements.
- Diet Plan: Standard diet chart focusing on portion control and home-cooked meals.
- Recommendations: Post-workout nutrition advice regarding in-house cafe options.
Facility
- Environment: Non-AC, fan-cooled training floor.
- Access: Direct access to the trainer during gym hours for workout queries.
Hypertrophy & Muscle Building Program
Training Focus
- Goal: Hypertrophy (muscle growth) and strength gains.
- Spotting: Active physical spotting for heavy compound lifts like Bench Press and Squats.
- Routine: Push-Pull-Legs or Bro-split routines updated monthly based on progress.
Nutrition & Tracking
- Diet Support: High-protein diet structures timed specifically around workouts.
- Supplementation: Detailed guidance on stacks including Whey, BCAA, and Creatine.
- Check-ins: Bi-weekly visual check-ins to assess muscle definition and size.
Approach
- Methodology: Training to failure using heavy iron plates and plate-loaded machines.
- Mental Conditioning: Focus on pushing through fatigue and building mental toughness.
Professional Contest Prep Coaching
Professional Prep
- Cycles: Strict off-season bulking and on-season cutting training cycles.
- Categories: Specialized prep for Men's Physique and Bodybuilding categories.
- Posing: Specialized sessions dedicated to mandatory poses (quarter turns, lat spreads) and stage presence.
Contest Specifics
- Peak Week: Management of water, salt, and carbohydrate intake in the final 10 days.
- Strategy: Guidance on federation selection, tanning application, and stage trunk selection.
- Access: Priority equipment usage and immediate feedback during sessions.
Mentorship
- Discipline: Strict adherence to protocols required with no deviation tolerated.
- Support: Psychological preparation for the mental toll of low-calorie prep diets.
About Personal Fitness Training
Why I Train
Gym sirf mere liye ek gym nahi hai, therapy hai (The gym isn't just a gym for me, it's my therapy). For me, fitness is about building a strong mind as much as a strong body. I started from scratch, faced injuries, and got back up to win medals. Discipline and willpower - that's the real game.
How I Coach
I don't just hand over a plan and vanish. I stick around for every rep, every set. I’ll spot you, correct your form, and make sure you’re safe. I’m loud, direct, and I push hard because I know you’ve got more in you. No shortcuts. If you bring your energy, I promise results.
- Train men, women, couples, beginners - everyone’s welcome.
- No matter your fitness level, we start where you are.
What We’ll Work On
Your goals, your journey. Whether you're chasing a gym transformation journey, muscle gain, or prepping for a show, I've got your back. As an 8-time Mr. Karnataka, I know what it takes.
- Strength training for beginners and pros - squats, presses, deadlifts.
- Fat loss and conditioning workouts - tire flips, battle ropes, HIIT.
- Expert bodybuilding coaching - competition prep, posing, routines.
Our Adda
Our gym in Madhugiri is more than a workout spot - it's our adda. Biggest place around, full equipment, cardio on one floor, strength on another. Our in-house cafe hooks you up with diet food and shakes right after your session. Nutrition is sorted - no drama.
Real Talk
People might doubt you, just like they doubted me. Tadkori, idinna trailer aite. Picture inna baki aite. (Wait, this is just the trailer. The movie is still left.) Your real journey starts now.
Meet your Expert
Srinivas S M
185 connects in last 3 months
My Story
Live life fully, ella yava vag enen madbeku adanna madbeku. Adanna enjoy madbeku. (Do what needs to be done, enjoy it too.) My wife Sangeetha, she's my backbone, and my little rowdy baby keeps me on my toes. Won Mr. Karnataka 8 times, Mr. Bangalore, placed in Mr. India, but family is real happiness. Jeevanadalli neenu geddare neenu yaaru anthaa ellarigu gotthaguththe, adre neenu sothre ninnavaru yaaru antha ninage gotthaguthe. (Winning shows you to the world, losing shows the world to you.)
My Work
Fitness Training & Group Classes - We offer personal training, body training, crossfit group classes, cardio, Zumba, aerobics, and summer camp fitness activities.
Demanding Coaching Style - We push hard. Tagolli! Barli! Muscles are earned, not given. Will power defeats all power.
Xtreme Fitness - My KGF - Two floors: cardio and strength. Our diet cafe for gym members is open. Always improving, always moving.
Clients of All Ages - Age is just a number. If you have will power, ba workout madanna baaaa! We work with everyone.
