Personal Training
HOUSE OF FITNESS
I give hands-on personal training at House of Fitness in Shantinagar, helping you build strength and discipline with real weights and practical routines, whether you train solo or with a friend.
Pricing Guide
1-on-1 Personal Training
Core Training
- Duration: 60 Minutes per session.
- Format: Dedicated 1-on-1 coaching at House of Fitness studio.
- Methodology: Focus on compound movements using free weights and cable machines.
- Support: Active spotting and hands-on form correction.
Program & Planning
- Goal Setting: General fitness, fat loss, or lean muscle maintenance.
- Workout Plan: Customized daily workout chart updated weekly.
- Nutritional Guidance: Basic dietary advice and macro-nutrient breakdown.
Facility Access
- Equipment: Full use of squat racks, heavy dumbbells, and cable stations.
- Atmosphere: High-intensity environment with strict discipline.
- Amenities: Basic changing area and restroom usage.
Advanced Transformation & Contest Prep
Advanced Training Scope
- Duration: 75 to 90 Minutes per session for high-volume work.
- Specialization: Focus on bodybuilding aesthetics, powerlifting strength, or injury rehabilitation.
- Techniques: Advanced protocols like drop-sets, super-sets, and forced reps.
- Posing: Guidance on physique presentation and posing.
Lifestyle Management
- Diet Plan: Comprehensive meal planning with food portion weighing and supplement advice.
- Accountability: Continuous digital support for meal verification and mindset coaching.
- Progress Tracking: Weekly body measurements and body composition analysis.
Premium Privileges
- Priority Access: Reserved usage of power racks during peak hours.
- Analysis: Video recording of lifts to analyze biomechanics.
- Environment: Hardcore training vibe for distraction-free grinding.
Small Group Strength Training
Group Dynamics
- Cohort Size: Small group of 2 to 4 participants training simultaneously.
- Duration: 60 Minutes.
- Attention: Rotational supervision by the trainer with shared focus.
Workout Scope
- Format: Circuit-style strength training or partner drills.
- Exercises: Mix of free weights, calisthenics, and functional movements.
- Intensity: High-energy sessions designed to elevate heart rate.
Facility & Vibe
- Access: Shared access to equipment stations.
- Guidance: General form cues and safety monitoring.
- Atmosphere: Competitive squad environment with group challenges.
About Personal Training
Me vs Me: Why I Train
For me, personal training is simple - lift, learn, repeat. But honestly, it’s not just about the weights. Your mind can hold you back more than your muscles ever will. I believe focus is everything; you gotta fight the distractions and keep showing up, every single day.
What You Get
You want to get stronger, feel disciplined, and actually like what you see in the mirror? That’s the plan. I help you with the grind, whether you want one-on-one fitness coaching or prefer coming in with a friend or a small group. It’s not just a session, it’s a full-on lifestyle change.
How We Train
- Strength and conditioning coach style: You’ll work with free weights, machines - nothing fancy, just what works.
- Body transformation journey: We target muscle groups for definition and symmetry, or just go for overall strength.
- Weightlifting personal trainer: I’m right there with you, hands-on, making sure you’re safe and getting results. I won’t leave you guessing.
Where I Come From
I broke my hand and tore a ligament once. That could’ve stopped me, but enage gothu (I know the drill) - pain makes a warrior. I’ve rebuilt from zero, so I get what it’s like to start over.
The Space
We sweat it out at House of Fitness in namma Bengaluru’s Shantinagar. The studio’s packed with everything you need to train hard. Full racks, machines, no-nonsense vibe. Just bring your effort. Never give up.
Meet your Expert
Suresh K
7 connects in last 3 months
My Story
People see the muscle, the tattoos, the 'villain' tag. Let them. We know our story. Kannadigas, born and raised in Bengaluru, we built House of Fitness from scratch. Not easy - took sweat, pain, broken bones, but that’s what forges warriors. Our vibe? Ride hard, lift heavy, chill with Leo the dog. At the end of the day, we do what makes us happy. That’s our scene.
My Work
What We Offer - Personal training, bodybuilding, body transformation coaching, and weight training. You’ll lift, sweat, and change.
How We Train - Discipline first, motivation later. Fitness isn’t just 90 minutes - it’s your whole life. Mindset is everything.
What You’ll Get - It’s tough, not fancy. Good days, bad days, we train. Don’t expect easy, expect results.
Our Studio - House of Fitness in Shantinagar. Our dream studio. Here, we build the strongest version of you, step by step.