Group Yoga Sessions & Classes in DLF Phase 4
Our studio is where the community comes to breathe, align, and find stillness together. These sessions are about more than just poses; they are about consistency, connection, and the collective energy of a shared practice.
A glimpse into the flow of my Hatha Yoga class. This video shows the focused energy of our group as we move through different asanas, including seated meditation, forward folds, and inversions.
The sound of "Om" is the sound of the universe. Here, our class chants together, creating a collective vibration that unifies our energy and sets a peaceful tone for the practice.
Savasana, or Corpse Pose, is the final, most important posture. In this clip, students are in a state of deep rest, allowing the body to integrate the benefits of the practice and the mind to find complete stillness.
This image shows an advanced bound yoga pose, Garbha Pindasana, which requires deep hip opening and core control. It is a reminder that yoga is a tool for real, lasting change, built over 17 years of my teaching experience.
Here I am in a deep seated twist, a pose that detoxifies the spine and calms the mind. The low light and focused energy in this photo capture a moment of quiet stillness and inner peace.
This gentle side-lying twist is a restorative pose that releases tension in the back and shoulders. It embodies the principle of "Viśrāntiḥ balasya mūlam," meaning rest is the root of strength.
This standing balance and quad stretch demonstrates the principle of "Yogaś citta-vṛtti-nirodhaḥ," the stilling of the mind's fluctuations. Yoga is a return to our roots, our breath, and our body.
This is a supported shoulder stand using a yoga wheel, demonstrating Dharna, the art of focused concentration. Holding your attention steady is the real practice, turning movement into mental hygiene.
A deep seated forward bend, Paschimottanasana, is an act of surrender. This pose is a physical expression of gratitude, or "Shukrana," honoring every moment as a sacred part of our journey.
This video captures a beautiful yoga flow in a serene, natural setting with mountains in the background. It shows a sequence of asanas, from a standing backbend to Warrior III and Downward-Facing Dog, embodying grace and connection.
About In the Studio: Group Classes & Poses
In these group sessions, we prioritize correct alignment over perfect form, using props like blocks and bolsters to make every pose accessible to every body. You will find that consistency is our real metric of success here; we focus on showing up together, three times a week, to build a practice that supports your mental and physical health long after you leave the mat.
Building a Practice That Stays With You
Yoga is not just a workout you finish and forget. In my 17 years of teaching here in Gurgaon, I have found that true strength comes from the discipline of showing up, even when you do not feel like it. Our group classes are designed to be that anchor in your week.
What You Can Expect:
- Small Batches: We cap our group sessions at 8 to 12 students. This ensures that I can provide individual corrections and keep an eye on your alignment, rather than just calling out instructions from the front.
- Diverse Styles: We rotate through Hatha, Vinyasa, Ashtanga, and Gentle Yoga. This keeps your practice dynamic and prevents you from getting bored or hitting a plateau.
- The Role of Props: If you think using a block or a strap is cheating, think again. Props are bridges to better alignment. They help you hold a pose for longer, which is where the real physiological change happens.
Beyond the Physical
Each 60-minute session is more than just stretching. We start and end with breathwork and guided stillness. Whether it is Pranayama to reset your nervous system or simply learning to sit in silence, the goal is to leave the studio feeling lighter than when you walked in.
We practice in a temperature-controlled studio with wooden floors, creating a quiet space that feels a world away from the traffic outside. If you are looking for a community that encourages you to breathe, move, and grow, you have found your spot.
Komal Sodhi
Hi, I’m Komal. I’ve spent the last 17 years in Gurgaon learning that true fitness is about the strength of your mind just as much as your muscles. I don't just teach poses; I guide you to weave yoga into your everyday life, making it a reliable source of peace in our busy city.
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