Featured
This is the first glimpse into my practice. It’s a collection of moments that capture the heart of what I offer: a journey back to yourself through breath, mindful movement, and a space where you are held and heard. These visuals are an invitation to begin your own transformation.
Voices from Our Circle
Nothing speaks more truly about this practice than the experiences of those who are part of it. This is unedited, heartfelt feedback from students who have found healing, strength, and a sense of coming home to themselves in my sessions.
The Art of Breathing
Before any complex pose, we learn to breathe with intention. This collection showcases foundational breathwork techniques, or Pranayama, that I teach to manage anxiety, improve sleep, and regulate your energy for daily life. These are practical tools for immediate calm and long term balance.
Movement as Meditation: Tai Chi
For those who find stillness in motion, I integrate Tai Chi into my practice. This is a form of moving meditation that cultivates focus, energy, and deep internal strength. These movements are slow, deliberate, and grounding.
Postpartum Healing: C-Section Recovery
My sessions provide a safe and gentle path for mothers recovering from a C-section. The focus is on supported stretches, deep breathing, and real core engagement to help you restore, release, and rise. This is a sacred time for rebuilding, not rushing.
Yoga for Stress & Mental Calm
My classes are a sanctuary where your mental health is the priority. This collection features asanas, breathing, and restorative poses specifically chosen to calm a busy mind and release physical tension. Here, your breakdowns and breakthroughs are equally welcome.
Yoga Philosophy for Modern Living
Yoga is more than poses; it is a way of being. In this series, I break down core principles from the Yoga Sutras, like the Yamas and the concept of Prana. My goal is to make this ancient wisdom accessible and applicable to your daily life.
Sacred Rituals & Festive Practices
My practice is deeply connected to Indian traditions and the cycles of nature. This collection shares the special yoga, pranayama, and small rituals I guide during festivals like Navratri, Holika Dahan, and Basant Panchami to align our energy with these auspicious times.
In the Studio: Group Classes & Poses
This is a gallery of our shared practice, featuring moments from group classes and demonstrations of various asanas. See the energy of our community and explore the physical dimension of yoga, from foundational poses to more advanced expressions.
Behind the Scenes
A candid look at the process of creating content for my online community. These moments from various video shoots show the preparation, practice, and joy that go into sharing my passion for yoga and mindfulness.
Greetings & Reflections
A collection of thoughts, well wishes, and reflections shared with my community during special times of the year. These are messages of renewal, gratitude, and living in the present moment.