MMA & Combat Sports Training
Locations
VISIT AT
Studio at Koramangala, Bengaluru
Vigoure MMA and fitness Koramangala, No-137, 3rd floor, KHB Colony, 5th Block, Koramangala, Bengaluru, Karnataka 560095, India
Studio at Indiranagar, Bengaluru
Vigoure MMA and fitness Indiranagar, Flyover, 4009, 100 Feet Rd, next to Domlur, HAL 2nd stage, Stage 2, indiranagar, Bengaluru, Karnataka 560008, India
Studio at Sarjapur Road, Bengaluru
Vigoure MMA and Fitness Sarjapur - Marathahalli main Road, 4th floor, Lake Trial, 71, Sarjapur Main Rd, opposite to Fire Station, Ambalipura, Bengaluru, Haralur, Karnataka 560035, India
Studio at JP Nagar, Bengaluru
Vigoure MMA and Fitness - JP Nagar, 296, 24th A main road, KR Layout, JP Nagar Phase 6, J. P. Nagar, Bengaluru, Karnataka 560078, India
We teach MMA, boxing, kickboxing, Muay Thai, and BJJ for beginners who want practical self-defense, fitness, and a supportive group instead of regular gym routines.
Pricing Guide
Amateur Access: 3 Days/Week
Core Restrictions
- Frequency: Strictly limited to 3 sessions per week (approx. 12 to 13 per month).
- Location: Valid for a single home branch only. No roaming between centers.
- Disciplines: Rotation of Boxing, Kickboxing, and Functional Fitness drills.
Facility Access
- Training Area: Access to standard EVA foam puzzle mats and heavy bag stations.
- Shared Equipment: Use of communal gear like focus pads, kick shields, and battle ropes.
- Amenities: Basic changing rooms and cubby storage (locks not provided).
Key Exclusions
- No Sparring: Purely for fitness and technique; contact sparring is not permitted.
- Personal Gear: Boxing gloves and handwraps are not included in the fee and must be purchased separately.
Pro Access: Unlimited + Multi-Center
Unlimited Scope
- Frequency: Unlimited access allowing for daily training sessions.
- Full Curriculum: Access to all disciplines including MMA, Muay Thai, Boxing, and Brazilian Jiu-Jitsu (BJJ).
- Sparring: Includes supervised light to medium contact sparring sessions.
Premium Flexibility
- Multi-Center: Access to 2 different branches (ideal for commuting between work and home hubs).
- Digital: Online class access included regardless of membership duration.
Extras & Gear
- Coaching: Technical correction from Pro Fighter coaches during sparring.
- Annual Perk: Annual plan commitments typically include free boxing gloves and handwraps.
- Safety Gear: Members must provide their own mouthguards and groin guards for sparring sessions.
About MMA & Combat Sports Training
Why MMA Training Feels Different
Gym routines get stale fast, right? At Kia Kaha, I wanted something that actually fires you up. MMA & combat sports training isn’t just about fighting - it’s fighting off stress, boredom, and that stuck feeling. Kia Kaha means "stay strong" and that's the vibe every day.
Who Shows Up Here
If you’re after a workout that’s fun, not a slog, this is your spot. Most people come in with zero experience, just wanting to learn something real, let off steam, or find a crew that’s got their back. No tough-guy nonsense, just everyday folks.
What You’ll Learn
I run sessions that mix MMA basics, boxing drills, kickboxing for fitness, Muay Thai fundamentals, and some ground stuff with Brazilian Jiu-Jitsu. You’re not just getting fit - you pick up practical self-defense training and actual skills you use outside the gym. Confidence goes up, guaranteed.
How Classes Go Down
Classes start with a warm-up, then we move into agility and footwork drills. After that, it’s technique time on the bags, pads, and with partners. If you’re keen and ready, there’s controlled sparring (safe, not scary).
More Than Sweat
You’ll build discipline and mental grit, not just muscles. The crew here is supportive and chill. Every win, every skill learned, that’s all you.
Meet your Expert
Kia Kaha MMA and Fitness
217 connects in last 3 months
My Story
We started Kia Kaha because we were tired of gyms that felt like a chore. Kia Kaha means 'stay strong' in Maori, and that’s our thing. Not just muscles, but guts, confidence, and bouncing back when life smacks you. Our place isn’t scary or fancy, it’s just real people, beginners mostly, finding their groove. You come in stressed, leave feeling like you can take on anything. That’s our vibe, every single day.
My Work
Our Training - We run MMA, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and self-defense classes. No two days are the same.
Beginner Friendly - Most folks are new. We teach from scratch. You don’t need to be fit, just show up.
Community Vibe - It’s more than a gym. The energy here lifts you up. Coaches push, support, and make it fun.
Flexible Timings - Morning or evening, we’ve got classes at Koramangala, Indiranagar, Sarjapur-Marathahalli, JP Nagar.
