Join the Kia Kaha MMA Crew: Flexible Memberships & Free Trials
Ready to stop the gym grind and start your fight? Whether you're in Koramangala or JP Nagar, we have a spot for you.
Ready to level up? We offer Boxing, Muay Thai, BJJ, and Kickboxing under one roof. Book your free trial now and start your month with power.
Ready to level up your fitness? Step into the cage and push past your limits. Book your free trial now and start your transformation.
Ready to find your perfect time? We offer flexible class schedules from 6AM to 9AM and 5PM to 9PM. Book a free trial class at your preferred time.
Morning training has its benefits, like burning more fat and boosting energy for the day. We have classes starting at 6AM to fit your schedule.
Evening training also has benefits, as your body is at peak strength and flexibility. Our evening classes run from 5PM to 9PM.
Morning vs. Evening Training: which is better? The truth is, the best time to train is when it feels right for you. We offer both to match your perfect timing.
Where are you on your MMA journey? We offer structured programs to take you from beginner to intermediate, advanced, and expert levels with clear progress tracking.
About this collection
Whether you are looking to just get fit or want to dive into the full combat experience, we have a path for you. Our Amateur access is perfect if you want to start slow with 3 sessions a week at your local gym, while our Pro access gives you unlimited, multi-center freedom including sparring and Brazilian Jiu-Jitsu. Don't take our word for it—pick a plan and book your free trial to see if our crew is the right fit for your goals.
Choosing Your Path
We know one size does not fit all. That is why we keep our membership tiers transparent and flexible.
Amateur Access (₹3100–₹5900/month) This is the perfect starting point for beginners who want to get consistent. You get 3 sessions per week at your home branch. It is focused on fitness drills, boxing technique, and kickboxing fundamentals. Note that this plan does not include contact sparring—it is all about building your foundation and conditioning.
Pro Access (₹3800–₹7100/month) Ready to go all in? This is for those who want to level up. You get unlimited daily access, full use of two different branches (perfect if you commute between work and home), and entry to our specialized BJJ and Muay Thai curriculum. Plus, this is where you can participate in our supervised light-to-medium contact sparring sessions.
Where To Find Us
We are building this community across Bengaluru. You can find our studios in:
- Indiranagar
- Koramangala
- Sarjapur - Marathahalli
- JP Nagar
What To Expect
Every membership includes access to our mats, bag stations, and communal gear like focus pads. We keep our changing rooms and storage basic but functional so you can focus on the workout. Whether you are coming in at 6AM to burn fat or at 5PM to de-stress after work, our coaches are there to guide you. If you are still nervous, that is okay—most of our members walked in on day one feeling the exact same way. Book your free trial, show up, and let us show you why we say 'stay strong'.
Kia Kaha MMA and Fitness
We're not a gym; we're a crew. We started Kia Kaha because we were tired of the soul-crushing treadmill grind. Here, you'll find real people, expert coaches, and a space where 'beginner' isn't a bad word—it's just your starting point.
Still figuring out your perfect fit?
Search our classes or locations to see what matches your schedule.
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