Kia Kaha MMA and Fitness
We're the exciting alternative to a boring gym. We teach MMA, Boxing, and Kickboxing from the ground up in a high-energy, supportive community for all fitness levels.
MMA & Combat Sports Training
Kia Kaha MMA and Fitness - JP Nagar
We teach MMA, boxing, kickboxing, Muay Thai, and BJJ for beginners who want practical self-defense, fitness, and a supportive group instead of regular gym routines.
Self-Defense Programs
Kia Kaha MMA and fitness -Koramangala
We teach practical self-defense skills for beginners using simple MMA techniques you can use in real situations, with step-by-step guidance and a focus on personal safety.
Meet your expert
Kia Kaha MMA and Fitness
217 connects in last 3 months
My Story
We started Kia Kaha because we were tired of gyms that felt like a chore. Kia Kaha means 'stay strong' in Maori, and that’s our thing. Not just muscles, but guts, confidence, and bouncing back when life smacks you. Our place isn’t scary or fancy, it’s just real people, beginners mostly, finding their groove. You come in stressed, leave feeling like you can take on anything. That’s our vibe, every single day.
My Work
Our Training - We run MMA, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and self-defense classes. No two days are the same.
Beginner Friendly - Most folks are new. We teach from scratch. You don’t need to be fit, just show up.
Community Vibe - It’s more than a gym. The energy here lifts you up. Coaches push, support, and make it fun.
Flexible Timings - Morning or evening, we’ve got classes at Koramangala, Indiranagar, Sarjapur-Marathahalli, JP Nagar.