Beginner Running Program in HSR Layout
New to running or coming back after a break? My Back to Basics sessions in HSR Layout are designed to help you build confidence, fix your form, and start running safely with a supportive community.
Our 'Back to Basics' beginner special includes gentle running and mobility work. We focus on making your first steps into running positive and enjoyable.
The 'Back to Basics' session in action. We use simple drills to teach the fundamentals of running form in a fun and accessible way.
A snapshot from our Saturday 'Back to Basics' session. It's all about creating a supportive space for new runners to learn and grow.
About Beginner's Corner: Back to Basics
I host these sessions every first Saturday of the month at Agara Lake to provide a low-pressure entry point for new runners. We do not focus on speed or distance here; instead, we dedicate time to gait assessment, mobility, and fundamental form drills like A-skips and high knees to ensure you develop the mechanics needed to run injury-free.
Starting to run is the easy part. The real challenge is sticking with it without getting injured or burnt out in the first month. That is exactly why I designed this program. Many beginners try to mimic what they see marathoners doing, which is a recipe for shin splints and knee pain.
In our Back to Basics sessions, we strip everything down to the fundamentals. We work on your posture, foot strike, and arm swing. I want you to understand that running is a skill, not just a physical activity. When you learn to move efficiently, your body uses less energy, and you recover faster.
Being part of the Adidas Runners Bengaluru crew, I ensure that my sessions are not just about technique, but about safety and community. You will find a group of people who are exactly where you are, making the journey much more enjoyable. Whether you live in HSR Layout or are coming in from elsewhere, this is a space where your pace does not matter—only your consistency does. If you are ready to stop guessing and start running, this is where you begin.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
14
Fitness Training for Beginners: Start Your Journey at BlackBx
14
Fitness for Everyone: Running for Beginners & Fab Seniors
Cardio & Endurance Training to Build Your Stamina
64
How to Start Your Fitness Journey at BASE
4
The Run Club
19
Sunday Morning Runs with the Roadies
Looking for other training programs?
Explore different types of coaching or specific running programs.
More from Running Coaching by Vikas Srinivasan
More services by Vikas Srinivasan