Guided Runner Recovery
Atal Bihari Vajpayee Stadium
I guide runners through group recovery sessions with foam rolling, mobility work, yoga, and pool routines to help your body heal, improve flexibility, and prevent injuries after hard runs.
Pricing Guide
Outdoor Group Mobility & Rolling
Session Logistics
- Format: Outdoor group training (15 to 25 participants).
- Duration: 60 to 75 minutes.
- Location: HSR Layout Stadium (trackside) or Agara Lake paved zones.
- Equipment: Provider supplies resistance bands. Participants must bring their own Yoga Mat and Foam Roller.
The Workout
- Dynamic Warm-up: Track based drills including high knees and skips to raise body temperature.
- Glute Activation: Targeted exercises using Loop Resistance Bands (lateral walks, glute bridges, clam shells).
- Technical Foam Rolling: Expert instruction on Self Myofascial Release techniques targeting IT Bands, Quads, Calves, and Upper Back.
- Mobility Flow: Yoga inspired stretching focusing on hip flexors (Lunge stretches, Pigeon pose) and spinal twists.
1-on-1 Assessment & Assisted Stretch
Diagnostic & Assessment
- Duration: 60 minutes dedicated personal attention.
- Movement Screening: Range of Motion (ROM) tests for ankle dorsiflexion, hip flexor tightness, and glute activation.
- Form Analysis: Visual observation of running posture and mechanics to identify injury triggers.
- History Check: Review of past injuries and current pain points like shin splints or plantar fasciitis.
Therapy & Planning
- Assisted Stretching: Coach applied PNF stretching techniques to push muscles beyond active range (Hamstrings, Adductors, Hips).
- Manual Release: Identification of specific pressure points for targeted deep tissue release.
- Recovery Roadmap: Tailored schedule for home recovery routines (rolling frequency, icing protocols).
- Gear Consultation: Shoe recommendations (Stability vs Neutral) based on specific foot mechanics.
About Guided Runner Recovery
Running hard is great, but real progress happens when you recover right. I believe there’s no single right way to run, but there is a safe way if you want to keep going strong year after year. Recovery isn’t an afterthought - it’s half the game.
What I Offer
- My guided recovery sessions go way beyond a quick post-run stretching routine.
- We’re not just ticking boxes - each session is structured to actually help your body heal, boost flexibility, and keep injuries at bay.
- We keep things varied, so no two sessions feel the same.
How Sessions Work
- Foam rolling: I’ll take you through group routines focused on proper foam rolling techniques for runners. The idea is to get rid of muscle knots without doing more harm than good.
- Mobility & yoga: We work those stubborn, tight spots (hips, hamstrings, back) with a mix of dynamic stretches and yoga for running recovery. Beginners and old hands both find their groove here.
- Pool recovery: Not every week, but sometimes we hit the pool for low-impact recovery, especially during special events. Water just works wonders on tired legs.
Community Vibe
You’re not solo here. Every session has a group energy - whether you’re new to running or prepping for your next marathon, we’re all learning together. We show up, put in the work, and trust the process. No shortcuts, just steady progress.
Meet your Expert
Vikas Srinivasan
36 connects in last 3 months
My Story
We’re RunPundit. Coaching isn’t just a job for us, it’s a calling. Sport, running - it’s how we see people change, inside out. From the Adidas Runners Bengaluru crew to our 'With Women We Run' (auraton ke saath daudte hain - we run with women) drive, we’re all about building a real women’s running community. Doesn’t matter if you’re chasing a PB or running for Bharat ke liye Bhago, it’s the spirit that counts. Finish line? Bas shuruaat hai (just the beginning).
My Work
Running coaching for all levels - We train beginners, marathoners, anyone who wants to run. Running technique coaching, strength, plyometrics, yoga for runners, recovery - all covered.
Our philosophy: Trust the process - We don’t break you, we shape you. Every session is about consistency, purpose, and growth.
Form first, always - Good form means fewer injuries. We work on the basics every week so you run better, safer.
Community is everything - You’ll train with the Adidas Runners Bengaluru crew. Safe running spaces for women, support, and a lot of laughs.
