Pilates is for Every Body: Inclusive Training in Vashi
Think you’re not flexible enough or Pilates is just for influencers? Think again. We’ve built a studio where everyone, from 21 to 60+, feels capable, strong, and totally at home.
Busting common Pilates myths. No, Pilates is not only for women, and no, you don't have to be flexible to start. You come here to get flexible.
When he says Pilates is just for girls, so you book him a reformer class. Let's just say he'll learn quickly how challenging it really is.
Do you have a place where you feel strong and empowered? We offer Pilates, Pole Fitness, and more to help you find your favorite way to move.
Pilates has no age limit. We are so proud to have clients from 21 to 60 and beyond, all getting stronger and more mobile every day.
A quick recap of our week at the studio. We are building a strong and steady community, one class at a time.
We are Navi Mumbai's first-ever Pilates and Pole Fitness studio. We created a modern space to offer a new kind of wellness experience for our community.
Meet our founder, Prachi. She was the first to bring this concept to Navi Mumbai and is dedicated to helping every client achieve their results.
Our instructors lead by example, challenging themselves to grow. We believe in creating a motivating environment for everyone in our group classes.
About Pilates is for Every Body
Let’s keep it real: most people walk in here thinking, 'I have zero flexibility' or 'I'm too stiff for this.' That is exactly why you are here. We don't care what your starting point is—we adjust the spring tension on your Balanced Body reformer to match your strength level, not someone else's. Whether you're here to rehab an old back injury or finally get that core strength in your fitness era, our coaches guide you through every movement so you actually feel the muscle engaging, rather than just faking the reps.
Why 'Every Body' Really Means You
There’s a huge myth that you need to be a gymnast to start Pilates. At Helekars, we see the opposite. We get office folks with tight shoulders from 9-to-5s, athletes trying to level up their stability, and clients managing chronic pain. If you can breathe, you can do Pilates.
The Gear That Fits Your Needs
We don't just stick to the mat. We use the Reformer, Chair, and Cadillac to give you options that your body actually likes.
- Reformers: Great for low-impact, full-body resistance. You control the intensity.
- Pilates Chair: Perfect for when you need to focus on stability without the fear of falling.
- Cadillac/Trapeze: We use this for our specialized rehab and private sessions where you need tactile cueing and support.
It's About Consistency, Not Perfection
We love a good meme and we joke around, but when it’s time to move, we are serious about form. Expect us to correct your posture—that’s how you get the results. You will feel the burn, you might have that 'bas ye ho raha hai' moment of struggle, but you will walk out feeling like a total baddie.
No judgment, no intimidation, just a squad of people who are also on their own journey. Come as you are, leave feeling stronger than you arrived.
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