Specialized Diet Plans
Shipped across Happy Grub Hospitality Private Limited
We provide Jain and diabetic-friendly Indian meals with homestyle taste, strictly following dietary rules and curated by our nutritionist.
Pricing Guide
Jain Strict Compliance Tiffin (Eco to Executive)
Core Menu Composition
- Breads: 3 to 4 Whole Wheat Chapatis (Phulkas).
- Vegetables:
- Eco Plan: 1 Vegetable preparation (Dry or Gravy).
- Executive Plan: 2 Vegetable preparations (One Pulse/Paneer + One Seasonal Green).
- Staples:
- Dal: 1 Portion (approx. 200ml) like Trevti or Moong Dal.
- Rice: Steamed Basmati Rice (Excluded in Eco Plan).
- Sides: Salad (Cucumber/Tomatoes) and Buttermilk or Curd (Excluded in Eco Plan).
Dietary Standards & Logistics
- Jain Constraints: Strict exclusion of onion, garlic, potato, carrot, and beetroot.
- Kitchen Protocol: Prepared in an FSSAI certified vegetarian kitchen with distinct prep cycles to prevent root vegetable cross contamination.
- Delivery: Delivered via Mumbai Dabbawala network (Lunch typically 12:00 PM to 1:30 PM).
- Packaging: Microwave safe disposable round containers packed inside a cardboard meal box.
Diabetic Low-GI Subscription (Eco to Executive)
Nutritional Adjustments
- Carbohydrate Swaps: High fiber Brown Rice replaces White Rice to lower Glycemic Index.
- Ingredient Selection: Prioritizes low starch vegetables (Gourd family, Leafy greens, Bhindi) and excludes potatoes.
- Preparation: Low oil usage and zero added sugar in gravies or Dals.
- Verification: Menu curated by a Nutritionist ensures macronutrient balance suitable for Type 2 Diabetes.
Meal Configuration
- Eco Plan: 3 Whole Wheat Rotis, 1 Low Starch Sabzi, Dal, and Salad (No Rice).
- Executive Plan: 4 Whole Wheat Rotis, 2 Low Starch Sabzis, Dal, Brown Rice, and Low fat Curd.
- Sides: Raw salad included for fiber intake; Spiced Buttermilk or Curd included in Executive only.
- Packaging: Standard disposable meal trays or bowls.
About Specialized Diet Plans
Why Special Diets Don’t Have to Be Boring
I started HappyGrub because I got tired of hearing that healthy khana (food) means tasteless, boring meals. As a nutritionist, I know your body needs nutrients, not just calorie counting. So I make sure every meal is packed with flavour and fits your dietary needs.
Jain Tiffin Meals & Paryushan Menu
For my Jain friends, I get how important food rules are. My Jain tiffin meal service is strictly vegetarian, no onion, no garlic, no shortcuts. You’ll get sabzi, dal, rice, buttermilk, and salad - all made with compliant veggies, dals, and spices. During Paryushan, I offer a special menu with only pulses and grains, no fruits or veggies, so you can focus on your observance without worrying about what’s on your plate.
Diabetic-Friendly Indian Recipes
Managing diabetes doesn’t mean you have to eat bland, boiled food. My diabetic-friendly Indian recipes use low-glycemic meal options like whole grains, legumes, and veggies. I balance lean proteins, high-fiber carbs, and healthy fats to keep your energy steady and your taste buds happy.
What You Can Expect
I promise food that feels like ‘mummy wala jayaka’ (mom’s cooking) - tasty, satisfying, and good for you. Eat smart, eat happy. No punishment, just real food.
Meet your Expert
HappyGrub
24 connects in last 3 months
My Story
We’re Aakash and Vidisha, founders of happyGrub. I’m the engineer, she’s the nutritionist - together, we got tired of boring ‘healthy’ food. I always missed my mom ka Gujarati dal, that proper ghar ka taste, you know? So we started happyGrub to bring those comfort vibes, nutritionist curated meals, and real, tasty khana to folks who just want good food - not diet food, just food made with love.
My Work
Nutritious Vegetarian Tiffin Subscriptions - Lunch and dinner tiffins, including Jain meal delivery, across Mumbai. Healthy, tasty, and convenient.
Nutritionist Curated Meals - All meals are balanced and approved by Vidisha, our nutritionist. No shortcuts, just real food.
Homestyle Cooking, Daily - Meals made from scratch, less oil, right spices. Feels like ghar ka khana, no preservatives.
Healthy Desserts & Party Menu - Special healthy desserts Mumbai and party menu for your celebrations. Good taste, no guilt.
For Busy Mumbaikars - Office goers, students, working moms - we handle the cooking, you go to work bindass.