Healthy Meal Plan Subscription
Available across Mumbai
We deliver daily fresh, home-style healthy meals across Mumbai, tailored to your health goals and diet, with flexible plans and nutritionist oversight.
Pricing Guide
Daily Homestyle Meal
Core Meal Components
- Breads: 3 Phulkas or Chapatis (Whole wheat, soft, oil-brushed options).
- Vegetable: 1 portion Dry Vegetable (Seasonal greens like Bhindi/Cabbage) + 1 portion Semi-Gravy Vegetable (Tomato-onion base).
- Protein: Yellow Dal/Paneer (Veg) or Homestyle Chicken/Fish Curry (Non-Veg).
- Rice: 1 portion of Steamed Rice or Jeera Rice (approx. 200g cooked).
Accompaniments & Details
- Sides: Green Salad (Cucumber/Carrot slices) or Pickle.
- Dessert: Served once a week (e.g., Sheera, Kheer).
- Packaging: Microwaveable bowls with heat-sealed foil lids to prevent spillage during transit.
- Preparation: Freshly cooked daily. No frozen gravy bases used.
Weight Management & Diabetic Friendly Meal
Dietary Substitutions
- Breads: Multigrain Bhakri (Jowar, Bajra, Ragi mix) replacing standard wheat chapatis.
- Vegetables: Low-calorie, high-fiber vegetables (Bottle Gourd, Zucchini, Broccoli stir-fry). No starchy tubers like potatoes.
- Salad: Saute Salad (Lightly cooked veggies to aid digestion).
Meal Composition
- Small Plan: Saute Salad + Low-Cal Subzi + Dal + Bhakri.
- Full Plan: Adds a portion of Brown Rice or Red Rice (complex carbs) and a clear Soup.
- Non-Veg Option: Grilled or low-oil gravy Chicken/Fish starter (approx 100g) replacing one veg dish.
- Cooking Fat: Minimal use of Rice Bran oil with zero added sugar.
High-Protein Fitness Meal
Macro-Nutrient Focus
- Non-Veg Protein: Double portion of Lean Chicken or Fish (Grilled, Boiled, or Roasted). Approx 150g to 180g meat.
- Veg Protein: Paneer, Soya chunks, or Tofu-based dish + Thick Dal.
- Complex Carbs: 1 to 2 Multigrain Bhakris or small portion of Brown Rice. Reduced simple carbs.
Recovery Add-ons
- Soup: Protein-rich broth or lentil soup.
- Salad: Large portion of Saute Salad or Sprouts.
- Goal: Designed to hit 30g+ protein targets per meal for post-workout recovery.
- Options: Includes specific mid-evening snack heavy meal options for pre-gym fueling.
About Healthy Meal Plan Subscription
Food That Feels Like Home, But Healthier
I get it - healthy food usually means bland, boring, and leaves you feeling like pet aur dil dono rota hai (your stomach and heart both cry). My aim is to flip that idea. Every meal is cooked fresh, no shortcuts, no preservatives, just proper ghar jaisa khana (home-style food) that actually tastes good.
What You Get
- Meals made daily with fresh, non-frozen ingredients. No soda, no artificial stuff.
- Every plate is balanced - proteins, carbs, veggies, all in the right mix.
- I personally design and check every meal, so you know it’s nutritionist-approved and not just random “healthy” food.
Plans For Every Health Goal
- High-protein meal subscription for gym-goers - all protein from real food, not powders.
- Diabetic-friendly meal options - low-glycemic, high fiber, and yes, tasty. One client’s HbA1c dropped from 8.2 to 6.8 in 8 months.
- Low-calorie meal subscription for weight loss - calorie-counted, filling, and not boring.
- Daily homestyle meals - roti, bhaji, dal, rice, for those who just want simple, wholesome food.
How We Roll
- Customizable healthy meal plans - tell me your taste or doctor’s diet, I’ll make it happen.
- Delivered across Mumbai by Dabbawalas - from Borivali to Churchgate, Ghatkopar to Wadala.
- Flexible subscription - pause or change address anytime.
You deserve swaad aur control dono (taste and control). This is food your body will thank you for, and even your Maa would approve.
Meet your Expert
Balanced Meal
My Story
Hi, I’m Azima. Balanced Meal is my way of fighting boring diets and junk food. Food should be tasty, healthy, and feel like home - ghar jaisa khana. I design every meal myself, no shortcuts - only fresh stuff, no preservatives, no frozen nonsense. When people like Rajesh tell me our food helped them manage diabetes and lose weight, it feels like I’m doing something good. It’s more than tiffin, it’s about health and happiness.
My Work
Meal Plans for All Needs - We offer ghar jaisa khana delivery, diabetic-friendly meals, high-protein and low-calorie tiffins, and corporate catering.
Custom Nutrition Meals - I design and customize every meal plan for your health goals, diet prescription, and taste. No one-size-fits-all.
Fresh, Pure Ingredients Only - Every meal is cooked daily - no preservatives, soda, or frozen stuff. Real food, hygienic kitchen.
Healthy But Tasty - Swaad aur control dono. Millet dosa tiffin, flavourful curries, healthy food your body will thank you for.
Mumbai Delivery, Always On Time - Meals delivered across Mumbai, handled by dabbawalas. From Borivali to Churchgate, you get your meal fresh.
