Nutritionist's Corner: Busting Common Food Myths

Are you really dairy-free, or is it dairy-fear? Lactose intolerance is real, but it varies. If you can handle dahi but not a milkshake, your body is telling you something. Listen to your gut.

Not all calories are created equal. 100 calories of aloo ki sabzi provides nutrients and keeps you full, while 100 calories of chips are mostly empty calories. Focus on how food makes you feel, because health is the goal.

A quick rapid-fire round with our nutritionist Vidisha. Buttermilk and ghee on roti get a yes, while artificial sweeteners and instant food packets get a no. We believe in wholesome, natural foods.

Does fasting make you weak? Not if you do it smartly. Fasting, or 'upvas', can be a great way to reboot your system. It's not about starving, it's about wellness.

More food truths from our nutritionist. Sprouted moong and boiled potatoes are in, while skipping meals and packed breakfast cereals are out. Simple, whole foods are always the better choice.

Desi food swaps that are dietitian-approved. We choose budget-friendly dalia over quinoa and fresh homemade curd over Greek yogurt. Healthy eating can be simple and affordable.

Do you think calcium only comes from dairy? Think again. Just one tablespoon of sesame seeds has more calcium than a glass of milk, and ragi is a powerhouse for strong bones.

If you finish a meal and still feel hungry, you might be eating too fast. Slowing down and chewing properly helps your brain register fullness, improving digestion and satisfaction.

Khichdi has a reputation for being boring, but we're here to give it the 'full ijjat' it deserves. It's a perfect meal with protein, fiber, and carbs that's light on the gut and packed with nutrients.