Fitness & Lifestyle Meal Plans
Shipped across Dombivli
We deliver fresh, chemical-free fitness meal plans with daily menu changes and customization for weight loss, muscle gain, and special diets in Thane and nearby areas.
Pricing Guide
Single Fitness Meal Trial
Meal Composition
- Protein: Approx 150g to 180g chicken breast (Non-Veg) or 100g paneer/tofu (Veg).
- Sides: 100g to 150g mix of broccoli, carrots, purple cabbage, and bell peppers.
- Carbs: 50g to 80g portion of brown rice, quinoa, or whole wheat pasta.
Preparation & Packaging
- Cooking: Low-oil, chemical-free spices, and no artificial preservatives.
- Container: Standard black plastic microwavable container (3-compartment or single tub).
Monthly Fitness Meal Subscription
Subscription Terms
- Duration: 26 days of delivery (excluding Sundays and holidays).
- Flexibility: Options to pause or cancel meals with 24-hour prior notice.
- Goals: Customization available for Weight Loss (calorie deficit) or Lean Mass Gain (high protein).
Meal Specs
- Portion: Standard box weight of approx 400g to 500g per meal.
- Variety: Rotating daily menu with Indian fusion and Continental options.
- Logistics: Includes delivery to reception/security in core service zones.
Specialized Diet Subscription (Keto/Gluten-Free)
Ingredient Profile
- Premium Items: Includes high-cost ingredients like avocados, almond flour, and extra exotic vegetables.
- Substitutes: Use of natural sweeteners like Stevia or Monk Fruit instead of sugar.
- Eliminations: Strict exclusion of gluten, processed sugar, and inflammatory oils.
Targeted Nutrition
- Focus: Designed for medical management of conditions like PCOD, Diabetes, or Thyroid issues.
- Composition: Specific macro-nutrient splits (e.g., High Fat/Low Carb for Keto) tailored to doctor recommendations.
- Support: Enhanced dietary tracking and menu customization for allergens.
About Fitness & Lifestyle Meal Plans
Why I Do What I Do
Food isn’t just about taste - it’s about feeling good, too. I believe what you eat can change your day, your mood, and even your health. My meals are made with fresh, chemical-free ingredients. Pachane mein aasan (easy to digest), so you don’t feel heavy or sluggish after eating.
Meal Plans for Every Goal
- High-protein meal delivery for gym folks, both veg and non-veg. Paneer or chicken, you get your macros sorted.
- Weight loss meal subscription if you’re trying to drop kilos without giving up flavour. Salads, balanced plates, no boring stuff.
- Lean muscle gain diet plan for those who want to bulk up. Meals are calibrated for strength training.
- Gluten-free meal service and detox options for anyone with special dietary needs.
What You Get
- Fresh, locally-sourced ingredients in every box.
- Customization - tell me your preferences, I’ll tweak the meals.
- Daily menu changes, so you won’t get bored.
- Healthy AND tasty - I don’t compromise on either.
Quick Update
We’re setting up a new kitchen in Thane. Deliveries restart August 2024. Will be serving Thane, Dombivli, Kalyan, Mumbai, Palava, Ulhasnagar.
If you’re tired of repetitive food or want to eat healthy without the hassle, I’ve got you covered.
Meet your Expert
MealsLab
11 connects in last 3 months
My Story
We started MealsLab 'cause honestly, food's the best medicine, na? Saw folks struggling with fitness or health, and thought - why not make it easier? Cooking special meals every day is tough, especially for diabetes or cancer. So we began delivering patient meals in Dombivli, Kalyan. Not just business, it’s about food that heals. Now shifting to Thane, deliveries paused till August 2024. Will be back stronger, ready to serve.
My Work
Healthy Food Delivery - We deliver diet meals, patient meal delivery, high-protein gym meals, veg/non-veg, gluten-free, and customised detox plans.
Nutrition That Heals - We believe food is medicine. Meals made with pure ingredients, like chemical-free dale - clean eating always.
Meals for Medical Needs - Special meals for cancer, diabetes, kidney, thyroid, PCOD/PCOS, post-chemo recovery food, and more.
Customised & Affordable Plans - Your goals, your meals. Customised for weight loss, muscle gain, and always pocket-friendly.
