Personalized Meal Plan Subscriptions
Shipped across Andheri
We create custom meal plans with exact macros and calories for your diet, deliver ready-to-eat meals daily, and let you choose what suits your taste and goals.
Pricing Guide
Low-Carb Shred Salad Subscription
The Salad Bowl
- Portion Size: Approx. 300g to 350g per serving.
- Base: Mix of fresh crunchy greens (Iceberg/Romaine) and blanched exotic veggies (Broccoli, Zucchini, Bell Peppers).
- Protein Source: ~100g of Grilled Chicken Breast (Non-Veg) or Paneer/Tofu/Chickpeas (Veg). Seasoned without heavy gravies.
- Dressing: House-made low-calorie dressings (Vinaigrettes, Yogurt-based, Lemon-Cilantro) served directly or separately.
- Crunch Factor: Sprinkling of superfoods like pumpkin seeds, sunflower seeds, or pomegranate arils.
Nutrition Profile
- Calories: Strictly controlled range, typically 200 to 350 Kcal per bowl.
- Diet Type: Low Carb and Keto-friendly options.
- Macro-Tracking: Each container comes with a label detailing Protein, Carbs, and Fats.
Subscription Perks
- Logistics: Free doorstep delivery included for select zones.
- Flexibility: Pause & Play facility allows you to skip days with prior notice.
- Packaging: Standard black plastic meal-prep containers with clear lids.
High-Protein Balanced Meal Subscription
The Macro Bowl
- Portion Size: Approx. 450g to 500g filling meal.
- Complex Carbs: Includes Brown Rice, Quinoa, or high-fiber options like Chilka Moong Dal Khichdi.
- Protein Punch: Generous portion (~120g to 150g) of Grilled Chicken, Fish (Basa), Soya Chunks, or Paneer.
- Flavor Profile: Low-oil preparations like Chicken Shawarma bowls or BBQ meals designed for taste without the fat.
- Fiber: Side of sautéed vegetables (beans, carrots, broccoli) included.
Nutrition Profile
- Calories: Maintenance range, typically 450 to 600 Kcal per bowl.
- Macro Stats: High Protein (30g+), Moderate Carbs, Low/Moderate Good Fats.
- Transparency: Exact macro breakdown provided on the container lid.
Subscription Perks
- Delivery: Daily fresh delivery (Lunch or Dinner slots) included.
- Customization: Options to rotate between Veg and Non-Veg depending on the day.
- Packaging: Leak-proof black meal trays convenient for desk dining.
About Personalized Meal Plan Subscriptions
Why Personalized Meal Plans Actually Work
I know what it's like to copy someone else's diet and feel stuck. Meal plans aren't one-size-fits-all. What matters is sticking to something that fits your life, not chasing trends.
What Makes My Plans Different
- I don't just cut sugar and call it a day. The real culprits are maida, ghee, butter - all those sneaky calories. Every meal is balanced, high-protein, and portioned so you can actually see progress.
- You get a custom macro meal plan, not just generic food. Each meal comes with calories and macros - protein, carbs, fats - so you know exactly what you're eating.
- Choose what you want: Veg, Non-Veg, Keto, Vegan, whatever suits you. I make sure the food matches your goals.
Convenience That Fits Real Life
- Ready-to-eat healthy meals delivered daily. No cooking, no cleaning, just grab and go.
- Flexible diet meal delivery - pause anytime if you're traveling or have plans. No hassle, no wasted food.
Taste That Doesn't Suck
Healthy food usually means taste gayab (taste disappears), right? I fixed that. Meals like Double Protein bowls, Zoodle Coodle, Grilled Chicken Salad - they're actually tasty and filling.
Stop Overthinking
Kab tak sochoge? (How long will you keep thinking?) If you want to eat better without stress, this is for you.
Meet your Expert
The Fit Monk
25 connects in last 3 months
My Story
I started The Fit Monk after getting tired of boring, tasteless diet food and hopping on random fitness trends. Khaana without taste? No way. I wanted meals that actually taste good and help you stay on track. Since 2021, we’ve been making healthy food you’ll actually want to eat, with no junk. We just moved to a bigger kitchen in Lokhandwala so we can feed more folks who want to eat well but don’t want the hassle.
My Work
Healthy Food, Delivered! - We send out calorie-counted salads, wraps, sandwiches, meal bowls, soups, smoothies, and high-protein appetizers. Subscription meal plans too.
Taste Bhi, Health Bhi - Our meals are full of flavor and nutrition. Healthy food doesn’t have to be boring or bland.
Macros Matter - Every meal is weighed and balanced. You get the full breakdown of calories, protein, carbs, and fats.
Easy Subscription Plans - Flexible, personalized meal subscriptions. No cooking, no cleaning. Just order, eat, repeat.
Where To Find Us - We deliver in Andheri, Thane, Airoli. Outlets in Lokhandwala and inside Evolution Fitness NX Gym, Thane.
