Healthy Meal Plan Subscriptions
Available across Navi Mumbai
We deliver hot, customised healthy meals twice a day with a menu that changes daily, so you get fresh food that fits your diet and never gets boring.
Pricing Guide
3 to 7 Day Flexi Trial
Menu & Ingredients
- Premium Composition: Focus on exotic ingredients including Quinoa, Couscous, Avocado, Edamame, and Zucchini.
- Rotation Logic: Access to a 3-week rotation cycle ensuring no recipe repeats for the trial duration.
- Cuisine Mix: Modern fusion bowls (e.g., Pesto Couscous, Burrito Bowls) and low-oil Indian specialties (e.g., Healthy Vada Pao).
Macronutrients
- Protein Source: 120g-150g portion of lean Chicken, Fish, Tofu, Tempeh, or Paneer.
- Base: Complex carbohydrates including Brown Rice and Jowar Roti paired with high-fiber vegetables.
Logistics
- Delivery: Twice daily delivery (Morning 9-11 AM / Evening 5-7 PM). Note: No delivery on Sundays.
- Freshness: Cooked fresh before every slot, never frozen or reheated.
- Packaging: Microwave-safe, eco-friendly paper bowls with cutlery included.
15 to 30 Day Goal Subscription
Goal Calibration
- Portion Control: Meals specifically calibrated for Calorie Deficit (Weight Loss) or Balance (Maintenance).
- Strict Preparation: Monitored oil usage (approx. 5ml per dish) to strictly meet caloric promises.
- Health Alignment: Review of dietary history to manage specific goals like cholesterol or diabetes.
Nutritional Profile
- Satiety Focus: Integration of nutrient-dense superfoods like Chia seeds, Flax seeds, and fibrous produce to ensure fullness in restricted calories.
- Muscle Retention: Guaranteed lean protein portion of approx. 100g-120g (raw weight) per main meal.
Subscription Perks
- Flexibility: Options to pause meals or change delivery addresses with 24-hour notice via support team.
- Priority Logistics: Regularized routing for consistent daily drop-off times (Morning & Evening slots). Excludes Sundays.
About Healthy Meal Plan Subscriptions
Why We Do This
For us, healthy eating isn’t just a trend. It started with a health scare in our own family, and honestly, we got fed up with boring, bland food that called itself “healthy.” That’s why we built Lean Meal Co - to make food that’s good for you and actually tastes good too.
What Makes Our Food Different
We’re all about rewarding your body, not punishing it. Our meals are packed with flavour, not oil. Think guilt-free treats, superfood salads, and hearty bowls that don’t leave you hungry. We use fresh, high-quality ingredients and clever cooking so you get all the taste, minus the junk.
- No cardboard-tasting “diet food”
- Superfoods and local favourites, both get a healthy twist
- Meals that hit your macros without feeling like a chore
How Our Meal Plans Work
We keep things simple. You get a fresh meal delivery service twice a day - hot lunch and hot dinner, not something that’s been sitting in the fridge. Plans are customised to your diet and fitness goals, whether you want all meals or just a few. No more meal prep stress.
Variety That Never Gets Boring
Meal fatigue? Not here. Our rotating menu meal subscription means you get something new almost every day. From Pesto Couscous Bowls to healthy Vada Pao, we mix global and local. Main har jagah hoon! (I’m everywhere!) when it comes to making food tasty and healthy.
Real People, Real Results
We’ve seen actors, athletes, and regular folks stick with us for weeks because the food just works. Customised healthy meal plans, no recipe repeats, and veggies that are always on point. That’s what we aim for - making your life easier, one meal at a time.
Meet your Expert
Lean Meal Co
95 connects in last 3 months
My Story
Hi, I’m Mohak. 2019 hit me hard with a health scare, and suddenly, clean eating wasn’t a choice. Mumbai had nothing tasty or truly healthy, so I started messing around in the kitchen. My husband was on his own fitness kick. We made food that felt good, not like punishment. Lean Meal Co. happened because we wanted to share that - real food, no fake promises, no boring bites.
My Work
Healthy Meal Subscriptions & Single Orders - We deliver healthy Indian meal subscriptions and single meals - breakfast, lunch, dinner, snacks.
Always Fresh, Never Soggy - Meals come hot, delivered twice a day. No limp veggies, just perfectly cooked, fresh food.
No Boring, Repetitive Food - Our non-repetitive meal menu means new recipes all the time - creative healthy snacks, global twists, desi favorites.
Customized Diet Meal Plans - We tweak meals for your needs - allergies, macros, fitness goals, whatever works for your body.