Macro-Counted Meal Plans
Shipped across Baésic Fit
We send you fresh meals with macros already counted, made from real ingredients like millets and brown rice, and you can swap dishes or pause the plan anytime.
Pricing Guide
Single Gourmet Meal Subscription
Core Features
- Meal Composition: 1 Gourmet Meal (Lunch or Dinner) typically ranging from 350 to 550 calories.
- Macro-Calibration: Precise breakdown of Protein, Carbs, and Fats provided for every dish.
- Dietary Focus: Choice of 'Protein-First' (Muscle Building), 'Calorie-Smart' (Weight Loss), or 'Keto' (High Fat/Low Carb).
- Logistics: Daily morning delivery slot (7:00 AM - 9:30 AM).
- Flexibility: Ability to pause/resume subscription or swap meals with 24-hour notice.
Ingredient Quality
- Protein Sources: Antibiotic-free chicken, fresh Paneer, Tofu, or Fish (Basa/Tilapia).
- Carb Strategy: No refined white rice or maida. Includes Brown Rice, Quinoa, Millet Rotis, and Whole Wheat Pasta.
- Preparation: House-made sauces (Pesto, BBQ Glaze) made from scratch without preservatives or refined sugar.
- Cooking Technique: Blast Chilled technology used immediately after cooking to lock in nutrients.
- Healthy Fats: Use of Olive oil, nuts, and seeds; strictly no refined seed oils.
Lunch & Dinner Plan
Core Features
- Daily Quota: 2 distinct meals delivered together (Lunch + Dinner).
- Delivery: Single morning drop (7:00 AM - 9:30 AM) in vacuum-sealed or tight-lid recyclable containers.
- Menu Variety: Guaranteed no dish repetition for nearly 4 weeks, mixing cuisines like Indian, Pan-Asian, and Italian.
- Macro Management: Total daily calorie and macro count managed to align with Weight Loss or Muscle Gain goals.
Culinary Specifics
- Vegetable Prep: Specific cutting techniques used to ensure texture retention after reheating.
- Gut Health: Inclusion of fermented sides like house-made Kimchi or pickles with specific meals.
- Sauces & Spices: Zero store-bought pastes; all curry pastes (Massaman, Thai Green, Makhani) are made in-house.
- Sweeteners: Natural sweeteners only (fruits, erythritol, stevia) used in savory dishes; no refined sugar.
All-Day Transformation Plan
Core Features
- Full Day Coverage: 4 items delivered daily: 1 Breakfast, 1 Lunch, 1 Evening Snack, 1 Dinner.
- Concierge Onboarding: Initial consultation to customize the plan based on allergies, dislikes, and specific fitness targets.
- Delivery: Single morning drop containing all 4 meals (requires refrigerator space).
Menu Specifics
- Breakfast: High-protein, savory options like BBQ Chicken Muffins, Millet Parathas, or Egg/Paneer Bhurji.
- Snack: Gourmet functional snacks such as Greek Yogurt Parfaits or Protein Laddoos.
- Specialty Ingredients: Use of alternative flours (Almond, Jackfruit, Sattu) and high fiber content to ensure satiety.
- Mains: Substantial gourmet meals for Lunch and Dinner.
About Macro-Counted Meal Plans
Why I Started
I got tired of food feeling like a math test. For me, eating well should be about curiosity, not just rules. I wanted meals that taste good, actually fill you up, and don’t make you feel like you’re on some boring “diet”.
How My Meals Work
- I do all the macro-counting, so you don’t have to. Every dish is balanced for protein, carbs, and fats, using real ingredients.
- You’ll see a lot of low-glycemic meal options on my menu. I use millets like jowar and nachni, quinoa, and brown rice for steady energy. No sugar crashes, no weird additives.
- Everything’s made from scratch, whether it’s our Hyderabadi biryani masala or Italian ragù. No shortcuts, no preservatives.
What You’ll Eat
- The menu changes every week. One day you might get Japanese Katsu Curry, another day a French Chicken Bourguignon, or a Hyderabadi Brown Rice Biryani.
- I even make my own high-protein breads and pasta sheets with flours like jowar and sattu.
- If you don’t like something, just swap it out. Life’s too short for boring food.
Real Life, Real Food
- Plans are flexible. Traveling? Need a break? Pause anytime.
- I’m not promising a quick fix. This is about building a better relationship with food, one meal at a time.
Meet your Expert
Baesic Fit
73 connects in last 3 months
My Story
We’re just a bunch of food nerds who think eating healthy shouldn’t mean you’re stuck with sad salads. Food is memories, right? Like, our chef once had this wild puttanesca outside Naples—now it’s a lasagna on our menu. We play with recipes, geek out on old-school Indian ingredients, and yeah, fight with refined sugar (except for chai, because come on). We do our happy dance for every good review. Real food, real joy, no fake stuff.
My Work
Macro-Counted Meal Plans - We deliver meals for all times—breakfast, lunch, snacks, dinner. Options like high-protein, keto, calorie-smart, all with macros listed.
Healthy Comfort Food, Not Just Salads - We flip classics like biryani and lasagne into healthy comfort food, using millet pasta, jowar rotis, and our own sauces.
Flexible Menus, No Fuss - Swap dishes anytime with our monthly menu. Pause or resume your subscription whenever life gets busy.
Science Meets Taste - We focus on gut health meal service, using food pairings, probiotics, and fiber so your body actually benefits.