Postnatal Fitness & Recovery Program
Fit N Fab
We help new moms recover after childbirth with safe workouts for belly fat, core strength, and back pain, all in a women-only, supportive environment.
Fit N Fab
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141.0k
About
Why I Made This Program
After childbirth, your body feels different. Many moms come to me saying, "Pet andar nahi jaa raha" (My belly isn’t going in) or "Back dukh raha hai" (My back hurts). That's normal, par hum isko theek kar sakte hain (we can fix this together). I’ve been there, and I know how tough the recovery ride can get.
What You Get With Me
- Real workouts for real moms, no crash diets or unsafe shortcuts
- Focus on postnatal belly fat reduction with routines made just for new mothers
- Lower back pain? We have exercises to help you manage and reduce it
- Core strength after childbirth is our foundation - we rebuild it so you feel strong again
- Mix of aerobics, yoga, and strength training - kabhi boring nahi hota (never gets boring)
- All sessions led by certified female trainers, who make sure technique is always sahi (right)
The Fit N Fab Vibe
- Yeh koi regular gym nahi hai (This is not a regular gym) - it’s a women-only, safe, and super supportive place
- Choti family jaisi feel aati hai (It feels like a small family), everyone cheers each other on
- Choose between group sessions for fun energy or personal training for a custom plan
More Than Just Fitness
This journey is about getting your confidence back, not just shrinking your waist. I want you to feel powerful in your own skin. Want to start your safe postpartum exercise routines? Bas aapka haath chahiye, baaki hum sambhal lenge (Just need your hand, we’ll handle the rest).
Jai Guru Ji.
Meet your Expert
Fit N Fab
1621 connects in last 3 months
My Story
My Work
All in One Women's Fitness - Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
Fun Group Workout Sessions - Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
Personal Training with Real Results - Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
Form Over Weight - Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
More Than a Gym – It’s a Family - Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.
