Postnatal Fitness & Recovery Program
Fit N Fab
We help new moms recover after childbirth with safe workouts for belly fat, core strength, and back pain, all in a women-only, supportive environment.
Pricing Guide
Standard Group Batch Membership
Class Access & Vibe
- Daily Batch Entry: Unlimited access to scheduled general ladies' batches including Aerobics, Zumba, Dance Fitness, and Power Yoga.
- Environment: High-decibel, energetic atmosphere featuring loud Bollywood and Punjabi music.
- Self-Paced Intensity: Users follow a stage instructor within a large group (20-30 participants) and regulate their own pace.
Facility & Equipment
- Workout Gear: Usage of communal plastic aerobic steppers, foam yoga blocks, light PVC dumbbells, and stability balls.
- Amenities: Access to the air-conditioned workout floor, common changing rooms, and shoe storage racks.
Instruction Style
- General Guidance: Instruction is delivered from the stage to the whole group; individual posture correction is limited.
- Dietary Tips: Basic verbal guidelines on healthy habits rather than structured written plans.
1-on-1 Personal Training Program
Personalized Coaching
- Dedicated Trainer: 1-on-1 supervision (approx. 12-16 sessions) focusing on form correction and safe post-pregnancy movements.
- Targeted Recovery: Specific protocols for Diastasis Recti (mummy tummy), back pain management, and safe core engagement.
- Assisted Recovery: Trainer-assisted passive stretching sessions to improve mobility and reduce stiffness.
Nutrition & Accountability
- Customized Diet: Strict, calorie-deficit meal plans tailored for weight loss while maintaining energy levels.
- Progress Tracking: Weekly weigh-ins and inch-tape measurements to monitor waist and hip reduction.
- Compliance: WhatsApp support for diet queries and monitoring of meal adherence.
Exclusive Access
- Strength Zone: Guided usage of weight training equipment including Lat pulldowns, barbells, and cable machines not used in group classes.
About Postnatal Fitness & Recovery Program
Why I Made This Program
After childbirth, your body feels different. Many moms come to me saying, "Pet andar nahi jaa raha" (My belly isn’t going in) or "Back dukh raha hai" (My back hurts). That's normal, par hum isko theek kar sakte hain (we can fix this together). I’ve been there, and I know how tough the recovery ride can get.
What You Get With Me
- Real workouts for real moms, no crash diets or unsafe shortcuts
- Focus on postnatal belly fat reduction with routines made just for new mothers
- Lower back pain? We have exercises to help you manage and reduce it
- Core strength after childbirth is our foundation - we rebuild it so you feel strong again
- Mix of aerobics, yoga, and strength training - kabhi boring nahi hota (never gets boring)
- All sessions led by certified female trainers, who make sure technique is always sahi (right)
The Fit N Fab Vibe
- Yeh koi regular gym nahi hai (This is not a regular gym) - it’s a women-only, safe, and super supportive place
- Choti family jaisi feel aati hai (It feels like a small family), everyone cheers each other on
- Choose between group sessions for fun energy or personal training for a custom plan
More Than Just Fitness
This journey is about getting your confidence back, not just shrinking your waist. I want you to feel powerful in your own skin. Want to start your safe postpartum exercise routines? Bas aapka haath chahiye, baaki hum sambhal lenge (Just need your hand, we’ll handle the rest).
Jai Guru Ji.
Meet your Expert
Fit N Fab
1621 connects in last 3 months
My Story
Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum!
My Work
All-in-One Women's Fitness - Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
Fun Group Workout Sessions - Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
Personal Training with Real Results - Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
Form Over Weight - Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
More Than a Gym – It’s a Family - Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.