Cardio Training
Fitx Gym
We offer solo and group cardio sessions with no waiting for machines, hands-on trainers, and options like HIIT, Zumba, and core workouts in a supportive gym environment.
Pricing Guide
Monthly Cardio & Studio Access
Access & Timing
- Validity: 30 days coverage with split shift access (Morning 6 AM to 12 PM; Evening 4 PM to 10 PM).
- Frequency: Unlimited visits during operating hours, typically 6 days a week.
Cardio Equipment
- Treadmills: Usage of commercial-grade treadmills with LED displays.
- Cycles: Access to friction-resistance spin bikes with adjustable seats and handlebars.
- Cross-trainers: Standard resistance ellipticals available for low-impact training.
Studio Sessions
- Aerobics: Daily morning instructor-led sessions on shock-absorbent wooden laminate flooring.
- Dance Fitness: High-energy Zumba and Bollywood-style dance batches focused on calorie burn.
- Core Training: Specific floor mat sessions for abs, crunches, and planks guided by trainers.
Facility Features
- Cooling: Floor cooled by wall-mounted split AC units.
- Amenities: Unisex locker facilities and changing rooms included.
Quarterly Transformation Package
Package Overview
- Duration: 90 days of continuous access to the facility.
- Value: Discounted rate compared to the standard monthly renewal price.
- Scope: Full usage of Cardio Zone, Weight Training floor, and all studio classes.
Weight Loss Support
- Diet Plan: Basic dietary guidance provided by senior trainers focusing on home-cooked meal adjustments and protein intake.
- Progress Monitoring: Periodic weight checks and tracking by floor trainers.
Training Focus
- HIIT Integration: Access to High-Intensity Interval Training combining light weights and bodyweight movements.
- Batch Flexibility: Option to switch between morning Aerobics and evening strength classes based on schedule.
About Cardio Training
Cardio That Feels Real
At Fit X Gym, I don’t just say “ready to sweat?” — I mean it. Yahan hum family jaisi vibe hai (Here, it feels like family). Whether you’re here for fat burning cardio plan, more energy, or just to get moving, I want you to feel good, not lost. Failing in the first attempt? No problem. Bas lage raho (Just keep at it).
Choose Your Cardio Style
- Some days you want headphones and your own zone. Solo cardio options like treadmills and stationary bikes are ready for you. We’ve got enough machines, so you won’t have to wait.
- If you’re feeling social, I like to turn up the music and get the squad moving. Aerobics group sessions and Zumba fitness class are loud, energetic, and honestly, fun. You’ll sweat, laugh, and forget about the clock.
For The Serious Fat Loss & Core Lovers
- HIIT cardio workout is where I push your limits — blend of strength and cardio, designed for those who want quick results.
- Dedicated abs days with crunches, planks, and leg raises. Your core will thank you (or curse you).
Trainers Who Actually Care
My trainers don’t just stand around. Hum hai na (We’re here for you) to help, correct your form, and cheer you on with a loud ‘Shabash!’
Facilities & Extras
- Full AC for that cool workout
- Lockers to keep your stuff safe
- Diet guidance if you want it
That’s how we do cardio at Fit X Gym. No drama, just real effort and real results.
Meet your Expert
Fit X Gym
My Story
Hello ji! Fit X Gym mein sabka swagat hai (Everyone’s welcome here). This isn’t just a gym, it’s a family health club. Log aate hain, milte hain, mehnat karte hain (People come, meet, work hard), and we cheer for every win—birthday ho ya fitness goal. Sometimes, you’ll hear us shouting, 'Chalo, chalo!' because we want you to push yourself. Yahan har koi apni jagah dhoondh sakta hai (Here, everyone finds their place). Join our family, let’s get fit together.
My Work
All-in-one fitness club - We run gym, cardio, yoga, power yoga classes, aerobics, Zumba, Cross Fit, functional training sessions, circuit training, plus diet counseling.
Unisex & family-friendly space - Men, women, young, old—sab ke liye (for everyone). Safe, healthy, and supportive atmosphere.
Top-notch facilities - Fully AC gym, luxury equipment, lockers, coffee/soup for members. Comfort matters.
Qualified trainers always with you - Experienced trainers guide, motivate, and celebrate your progress. Hum aapke saath hain (We’re with you).