Strength Training
Fitx Gym
We offer strength training with full trainer support, practical workouts for all levels, and a mix of free weights and machines to build real-life strength.
Pricing Guide
Quarterly Gym Membership & Floor Access
Facility & Timing
- Operating Hours: 7 days a week access with split timing: Morning 6 AM to 12 PM and Evening 4 PM to 10 PM.
- Weight Floor: Full access to heavy iron plates, dumbbells up to 50kg, and plate-loaded stations like Leg Press and Hack Squat.
- Cardio Zone: Usage of treadmills and spin bikes (subject to availability and time limits during peak hours).
Floor Support
- General Trainers: Rotational staff available for general safety spotting and basic form cues.
- Shared Attention: Trainers circulate the floor and assist multiple members; this does not include dedicated progress tracking.
Amenities
- Infrastructure: Air-conditioned floor, changing rooms, and day-use lockers (users must bring personal padlocks).
Dedicated Personal Training (Monthly Add-on)
Dedicated Coaching
- 1-on-1 Sessions: Includes approximately 12 to 15 sessions per month involving active spotting for heavy compound lifts and safety.
- Advanced Protocols: Implementation of intensity techniques like forced reps, drop sets, and stability drills under direct supervision.
Customization & Diet
- Workout Plan: Personalized routine split (e.g., Push/Pull/Legs) designed for specific muscle gain or fat loss goals.
- Nutrition: Structured diet charts focusing on locally available whole foods and basic supplement advice.
Floor Logistics
- Priority Access: Trainer assists in reserving machines during crowded hours to reduce wait times between sets.
- Accountability: Dedicated supervision ensures completion of sets and adherence to the program.
About Strength Training
Humara Goal? Tumhe Chamkana Hai!
At Fit X Gym, my main mission is simple - I want you to shine. This place is more than machines and dumbbells, it's a family health club. Jab tum yahan aate ho (When you come here), you join our crew. Nobody is just another member.
Strength Training, The Fit X Way
Strength training with us isn't just pumping iron. It's about building real, functional strength workouts for your daily life, not just big muscles. Whether you're here to lose fat, get strong, or just feel better, I'm with you every step. First rep fail ho gaya? Koi tension nahi (No worries). We keep going. Bas lage raho (Just stick with it).
Your Personal Fauj: Our Trainers
You're never left hanging. Our trainers are always around - spotting, shouting, helping, correcting your form. Need someone to push you for that last rep? Sunoge 'Chalo! Up! Up!' from us. Beginners get full guidance, pros get help smashing PRs, always with safe lifting techniques.
Hamare Hathiyar: The Gear
The gym's packed with free weights training gear - dumbbells, barbells, squat racks, benches. Machines for every muscle, so you can mix it up and never get bored.
What Your Workout Feels Like
Expect classic lifts, muscle building classes, fat loss drills, and core strengthening exercises. We love tossing in a plank challenge, sometimes with plates on your back - so get ready.
Is This For You?
Totally. Doesn't matter if you're new or a pro, guy or gal, Fit X Gym is for everyone. We lift, we laugh, we groan, we cheer. You find your motivation, and you find your family. Shabash!
Meet your Expert
Fit X Gym
My Story
Hello ji! Fit X Gym mein sabka swagat hai (Everyone’s welcome here). This isn’t just a gym, it’s a family health club. Log aate hain, milte hain, mehnat karte hain (People come, meet, work hard), and we cheer for every win—birthday ho ya fitness goal. Sometimes, you’ll hear us shouting, 'Chalo, chalo!' because we want you to push yourself. Yahan har koi apni jagah dhoondh sakta hai (Here, everyone finds their place). Join our family, let’s get fit together.
My Work
All-in-one fitness club - We run gym, cardio, yoga, power yoga classes, aerobics, Zumba, Cross Fit, functional training sessions, circuit training, plus diet counseling.
Unisex & family-friendly space - Men, women, young, old—sab ke liye (for everyone). Safe, healthy, and supportive atmosphere.
Top-notch facilities - Fully AC gym, luxury equipment, lockers, coffee/soup for members. Comfort matters.
Qualified trainers always with you - Experienced trainers guide, motivate, and celebrate your progress. Hum aapke saath hain (We’re with you).