Body Transformation Coaching
Available across Noida
Pricing Guide
Standard Online Coaching
Core Strategy
- Customized Diet: High-protein vegetarian or non-vegetarian plans. Focus on low-cost sources like Seitan (Wheat Gluten) and Soya to reduce grocery bills.
- Training Split: 4-6 day hypertrophy routines designed for commercial gyms using standard equipment.
- Cardio Protocol: Specific instructions on timing (Fasted vs Post-workout) and duration.
Accountability
- Weekly Updates: Sunday check-ins requiring submission of weight and physique photos.
- Feedback Format: Coach provides voice note feedback and plan adjustments based on weekly data.
- Support: WhatsApp text support with a 12-24 hour response time.
Premium Medical & Technical Coaching
Medical Customization
- Condition Management: specialized diet plans tailored for metabolic issues like PCOS, PCOD, or Thyroid imbalances.
- Lab Report Analysis: Review of bloodwork (Lipid Profile, Liver Function Tests) to design nutrition plans that improve internal health markers.
- Injury Management: Workout modifications to accommodate existing injuries like lower back or knee pain.
Technical Supervision
- Form Correction: Review of client videos for compound lifts (Squats, Deadlifts). Feedback focuses on posture and safe muscle engagement.
- Advanced Supplementation: Detailed guidance on supplements for hormonal balance and heart health.
Priority Support
- Faster Access: Priority response on WhatsApp queries.
- Frequency: Bi-weekly adjustments to diet and training load based on visual progress.
About Body Transformation Coaching
Real Talk, No Filters
Fitness ka scene pura confusing hai. Sab jagah marketing aur fake promises. Mere se miloge toh asli sach sunoge - no sugarcoating. I’ve seen trainers fooling people with fancy words, but I’m here to cut the crap and give you real knowledge.
My Coaching Style
- Knowledge first: I explain the ‘why’ behind every move and meal. You’ll actually understand your own body.
- Consistency matters: I make sure your plan is doable, not just impressive on paper. No shortcut, bas mehnat (just hard work).
What You Get
- Personalized workout plan for your goals - fat loss coaching, muscle gain, or just getting started. I’ll show you how to feel the muscle, not just count reps.
- Custom diet plans, not those boring charts. I fit your food choices and lifestyle, including vegetarian high-protein options like Seitan.
- Natural body transformation is my main focus. I did my own 2-month change without any supplements. Beginners should always build a natural base first.
- Special diet guidance for PCOS/PCOD if you need it.
Honest Advanced Guidance
I’m upfront about everything - even steroids and SARMs. I’ll educate you, not push you. Safety, blood work, and health risks are always discussed. This makes me a better coach, even for those who want to stay natural.
Who Should Join?
If you’re done with fake promises and ready for real results, I’m your guy. Beginners, stuck lifters, or athletes - sab ke liye (for everyone). Serious ho toh, let’s build.
Meet your Expert
Aman
9 connects in last 3 months
My Story
Namaskar, Aman hoon. Gym ki duniya mein 2009 se ghus gaya tha, tab se apni marzi se sab kiya. Haar bhi gaya, lekin maza aaya. Yeh sab fake log hain mostly, steroids leke natural bolte hain. Main waise nahi, sach bolta hoon, chahe kisi ko bura lage. Naam banana hai, badnaam hone se nahi darta. YouTube ki exercises nahi, asli science aur sach dikhata hoon. Mast hoon, jo hoon wahi dikhta hoon.
My Work
Fitness Coaching - Real Results - Weight loss, fat loss, muscle building, PCOS nutrition, advanced bodybuilding, all with honest advice.
No-Nonsense Training - Main myth bust karta hoon, especially supplements aur natural muscle building pe. Sach sunna hai toh aao.
Advanced Athlete Guidance - Serious log ke liye deep science, risks samjhaata hoon, khud doctor mat bano.
Diet Philosophy - Calories nahi, food ki samajh deta hoon. Intermittent fasting coach bhi hoon, high-protein vegetarian diet batata hoon.
Clients I Work With - Beginners, advanced athletes, jo sach sun sake aur mehnat kare, unko guide karta hoon.
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