Body Transformation
I help serious athletes fully transform their body and mindset for stage-ready results, with personal coaching on muscle building, fat loss, and posing.
Pricing Guide
12-Week Lifestyle Transformation
Core Program
- Custom Nutrition: Macro-calculated diet chart adapted to Indian eating habits (eggs, chicken, paneer) with cheat meal strategies.
- Hypertrophy Training: Detailed gym schedule (5-6 days/week) focusing on heavy compound lifts and isolation movements.
- Supplementation: Guidance on whey, creatine, and pre-workout stacks to support recovery.
Accountability
- Weekly Check-ins: Mandatory review of weight, measurements, and physique photos via WhatsApp.
- Form Correction: Video analysis of main lifts (Squat, Bench, Deadlift) for safety and muscle engagement.
- Direct Access: Communication channel for query resolution with 24-hour response time.
Annual Pro-Maker Contest Prep
Contest Phases
- Periodization: Distinct protocols for Off-Season gaining, Pre-Contest shredding, and Peak Week water/sodium manipulation.
- Advanced Conditioning: Aggressive adjustments including zero carb cycling to achieve stage-ready definition.
Stage Readiness
- Posing Coaching: Guidance on mandatory poses and transition flows via video call or in-person sessions.
- Peak Week Monitoring: 24/7 access during the final 7 days to adjust meals and water based on hourly visual condition.
Athlete Management
- Show Strategy: Advice on federation selection (Sheru Classic, Amateur Olympia) and backstage mental conditioning.
About Body Transformation
I don't just train bodies, I build champions. The saying goes, "Guru woh nahi jo khud bada player ho, guru woh jo apne khiladi ko bada banata hai." That’s how I work. After 20 years, I'm not chasing my own trophies - I'm here to help you make yours.
What Makes My Body Transformation Different
- This is a total overhaul, not a shortcut. We dig deep - mind and body.
- Expect serious fat loss. I get my athletes stage-ready with a shredded physique program, showing muscle definition you didn’t know you had.
- Muscle building mentorship means practical, no-nonsense mass gains. Chest, legs, back - we work every angle.
- Mental toughness training is central. Your body only goes where your head lets it.
Who Should Join?
- You want to go pro, not just look fit in selfies.
- You’re stuck at a level in bodybuilding or sports and need to break through.
- You’re ready to work hard (mehnat karo), not looking for hacks.
How I Coach
- I treat you as mera khiladi (my athlete). It's a mentor-student deal.
- Online or in-person, from Gurugram to Dubai, I’m in your corner.
- Consistency is the real deal breaker here.
Extra Edge: Stage Posing
You can build muscle but if you can't show it, what’s the point? I personally coach on posing and presence, so your hard work gets noticed.
My pride is in my athletes. IFBB Pros, Amateur Olympias, Mr. Universe winners - that’s the legacy we chase. Bodybuilding na ruke. (Bodybuilding shouldn’t stop.)
Meet your Expert
Iron Imran Khan
266 connects in last 3 months
My Story
Mera naam Iron Imran Khan hai, lekin sab mujhe Promaker bulate hain. Pehalwani chhodi, ladna nahi bhula. Bees saal se bodybuilding mein hoon, khud bhi player tha. Ab mere sapne mere champions poora karte hain. Pehle baap ke naam se jaana jaata tha, ab students se. Family sabse upar, beti meri Angel Girl, beta aane wala champion. Hum dono mein hi kamaal hai, chahe pyaar se dekho ya nafrat se.
My Work
Bodybuilding & Physique Coaching - Men's Physique, Women's Physique, Classic Physique prep, IFBB ProCard coaching - sab milta hai.
Body Transformation - Serious ho toh, body banegi. Transformation slow hai par asli hai.
Champion Mindset Training - Mard ya aurat, champion banna hai toh aajao. Girl power bhi real hai yahan.
Team Iron Champs - Ayodhya se Delhi tak branches hain. Yahan gym nahi, family hai.
