About Online Body Transformation Coaching

What I Do: No Magic, Just Science

Aise hi bolu toh, I’m not here to sell you detox ka nuskha or promise 'steroid wali body' in 4 weeks. My online body transformation coaching is about real, long-term change. I help regular folks improve health and fitness with methods that actually work, not Instagram fads.

My Approach: Health Pehle, Physique Baad

• I believe a fit body comes from being truly healthy. If you’re looking for quick fixes, this isn’t for you.
• Everything I suggest is evidence-based, no myths or shortcuts.
• We focus on more than workouts and diet: sleep, stress, hormones, and digestion get equal attention.
• This is about building habits you can actually stick with, not just a 30-day challenge.

How Online Coaching Works

• Sab kuch online - you get support wherever you are.
• I start by understanding your goals, routine, and what you like to eat. Your plan is built from scratch.
• Weekly check-ins where you update me on progress - strength, sleep, stress, digestion.
• I tweak your plan as you grow. If you have doubts, just ask - direct baat, no drama.

What You Get: Customized and Natural

• Personalized nutrition plan, with foods you will actually eat - not broccoli all day. We’ll manage calories and macros for fat loss or muscle gain, and focus on gut health too.
• Smart, safe training - tailored to your schedule and comfort. Busy ho? Full body plans 3x week, good enough. No ego lifting, just form and safe progress.
• Supplement guidance for natural muscle gain coaching - only basics like creatine, whey, beta-alanine. Budget-friendly and effective.

Why Trust Me?

• Real results: Like Jerish, who lost 8kg and shrunk his waist by 6 inches in 8 weeks. No shortcuts, just hard work and honest coaching.