Online Body Transformation Coaching
Online
I help you build a healthier body online with custom plans, weekly check-ins, and practical advice that fits your routine—no shortcuts, just real science and habits you can stick to.
Pricing Guide
Science-Based Lifestyle Transformation
Audit & Onboarding
- Comprehensive digital questionnaire covering body stats, stress levels, and sleep patterns.
- Realistic timeline estimation based on natural genetic potential.
Nutritional Strategy
- Macro-nutrient meal planning focusing on home-cooked, accessible foods.
- Gut health optimization via specific fiber targets and fermented food inclusion.
- Basic supplement stack guidance with specific dosage protocols (Creatine, Whey).
Training Protocol
- Hypertrophy and strength routine tailored to available equipment (Home or Gym).
- Biomechanics focus to modify exercises for joint comfort and injury prevention.
- Async video form correction for technique optimization.
Monitoring
- Weekly check-ins tracking weight, waist measurements, digestion, and stress.
- Dynamic plan adjustments based on weekly bio-feedback.
Clinical Health & Rehab Coaching
Clinical Analysis
- Review and interpretation of medical reports (Lipid profile, Liver function, Thyroid).
- Metabolic health audit focusing on insulin sensitivity and hormonal adaptations.
Therapeutic Nutrition
- Specific dietary protocols for managing PCOD/PCOS, Thyroid, or digestive disorders.
- Advanced health-specific supplementation guidance beyond general fitness needs.
- Precise hydration and electrolyte calculations based on body weight.
Injury Rehabilitation
- Specialized programming for existing injuries (Slip disc, ACL, shoulder impingement).
- Movement pattern restructuring for pain-free lifting.
- Recovery load management within physiological capacities.
High-Touch Supervision
- Priority communication channel for rapid query resolution.
- Deep-dive reviews covering inflammation markers, energy stability, and mood.
About Online Body Transformation Coaching
What I Do: No Magic, Just Science
Aise hi bolu toh, I’m not here to sell you detox ka nuskha or promise 'steroid wali body' in 4 weeks. My online body transformation coaching is about real, long-term change. I help regular folks improve health and fitness with methods that actually work, not Instagram fads.
My Approach: Health Pehle, Physique Baad
- I believe a fit body comes from being truly healthy. If you’re looking for quick fixes, this isn’t for you.
- Everything I suggest is evidence-based, no myths or shortcuts.
- We focus on more than workouts and diet: sleep, stress, hormones, and digestion get equal attention.
- This is about building habits you can actually stick with, not just a 30-day challenge.
How Online Coaching Works
- Sab kuch online - you get support wherever you are.
- I start by understanding your goals, routine, and what you like to eat. Your plan is built from scratch.
- Weekly check-ins where you update me on progress - strength, sleep, stress, digestion.
- I tweak your plan as you grow. If you have doubts, just ask - direct baat, no drama.
What You Get: Customized and Natural
- Personalized nutrition plan, with foods you will actually eat - not broccoli all day. We’ll manage calories and macros for fat loss or muscle gain, and focus on gut health too.
- Smart, safe training - tailored to your schedule and comfort. Busy ho? Full body plans 3x week, good enough. No ego lifting, just form and safe progress.
- Supplement guidance for natural muscle gain coaching - only basics like creatine, whey, beta-alanine. Budget-friendly and effective.
Why Trust Me?
- Real results: Like Jerish, who lost 8kg and shrunk his waist by 6 inches in 8 weeks. No shortcuts, just hard work and honest coaching.
Meet your Expert
Sagar
60 connects in last 3 months
My Story
We’re The Alchemy Fitness, run by me, Sagar. PhD scholar, ACSM-certified, and yes, I live and breathe fitness - from books to barbells. My work isn’t just gym talk, it’s science mixed with real life. I coach bodybuilders, prep athletes for contests, and train boat racing teams. I’ll be straight: competitive bodybuilding can mess with your health. My job? Make it the least unhealthy possible. No sugar-coating, only honest advice and science-backed plans.
My Work
Body Transformation & Contest Prep - We coach bodybuilders and anyone serious about changing their physique - contest prep is our jam.
Science-Based Plans, No Gimmicks - Dekho bhai, everything is backed by research. No magic pills, no shortcuts, just hard work and real science.
Blood Work Monitoring Fitness - For enhanced athletes, blood tests are non-negotiable. We track cholesterol, liver, BP - full health protocols.
Online Fitness Consultation - Paid online training for those who want honest, practical advice and support, not marketing fluff.
Listen To Your Body - No one-size-fits-all workouts. We pick what suits you, change things if it hurts. Ego stays outside.
