Strength and Army-Style Conditioning

The morning routine is non-negotiable. Our fighters start the day with intense conditioning workouts, building the discipline and physical base required for combat sports.

Animal flow and bodyweight exercises are a key part of our warm-ups and conditioning. These drills improve mobility, strength, and coordination without the need for equipment.

High-speed agility drills are crucial for developing the footwork and explosive movement needed in a fight. Here, our members work through cone drills to improve their speed and reaction time.

A montage of our various conditioning drills. From jumping rope to agility ladders, we use a wide range of methods to keep our athletes in peak physical shape.

A clip showing our fighters doing Hindu push-ups, a classic and effective bodyweight exercise for building upper body strength, endurance, and flexibility.

Push-up variations and core exercises are fundamental to our training. A strong core is the foundation of all striking and grappling power.

Agility hurdles are excellent for developing explosive power in the legs and improving footwork. This drill helps fighters move in and out of range quickly.

The recovery process is as important as the training itself. Here, our athletes prepare for and take ice baths to reduce muscle soreness and speed up recovery after a hard session.

An athlete takes a post-training ice bath. We teach our fighters that proper recovery, including cold water immersion, is essential for consistent, high-level performance.