Healthy Meal Plan Subscriptions
Available across Noida
I deliver fresh, macro-counted Indian meals like oil-free Butter Chicken and healthy Biryani, customized for your health goals and dropped at your doorstep—no boring diet food, no cooking needed.
Pricing Guide
Standard Monthly Lunch or Dinner Plan
Plan Configuration
- Total Quantity: 30 meals delivered once daily for a month.
- Slot Selection: User chooses between Lunch OR Dinner delivery.
- Dietary Choice: Options for Non-Veg (Chicken Breast) or Veg (Paneer, Tofu, Legumes).
- Portion: Standard 450ml to 500ml bowl meal (approx. 400-500 calories).
Menu Composition
- Indian Mains: Oil-free versions of Butter Chicken, Palak Paneer, or Pav Bhaji using low-fat techniques.
- Dry Options: Grilled Chicken or Paneer Breast served with sautéed vegetables (Broccoli, Beans) and mash.
- Carbohydrates: Includes Brown Rice, Quinoa, or 2-3 Multigrain/Beetroot Chapatis.
- Flavor: High masala profile to compensate for zero oil usage.
Logistics
- Containers: Microwave-safe black plastic meal prep bowls.
- Flexibility: Subscription pause facility available with prior notice.
Lunch & Dinner Dual Subscription
Plan Structure
- Frequency: 2 meals per day for 30 days (Total 60 meals).
- Macro Focus: Calibrated for muscle gain or fat loss with higher protein portions (approx. 150g cooked protein per meal).
- Daily Target: Guarantees 50g to 60g total daily protein intake from meals.
Meal Specifics
- Lunch (Heavy): Carb-focused meals like Brown Rice Biryani, Rajma Chawal, or Multigrain Rotis with gravy.
- Dinner (Light): Low-carb or carb-free options like Grilled Steak/Chicken Breast with sautéed veggies and salads.
- Rotation: Daily menu changes to alternate between Continental fusion and Desi Indian styles.
Service Features
- Consultation: Basic assessment of calorie requirements based on BMI and activity level.
- Add-ons: Includes occasional sides like low-fat curd, green salad, or mint chutney.
- Delivery: Options for split slots (Afternoon and Evening) or consolidated delivery based on location.
Complete 3-Meal Daily Transformation Plan
Daily Coverage
- Total Meals: Breakfast, Lunch, and Dinner provided daily for 30 days.
- Calorie Control: Strict counting (e.g., 1200 to 1800 kcal range) tailored to user BMR.
- Breakfast Menu: High-protein options like Overnight Oats, Egg White Omelettes, Healthy Poha, or Protein Sandwiches.
Premium Additions
- Beverages: Includes intermittent detox juices (Liver Detox, Antioxidant shots) or protein smoothies.
- Snacks: Provisions for evening hunger such as roasted snacks, fruit bowls, or protein salads.
- Healthy Cheat Meals: Weekend inclusions of whole wheat pizza, pasta, or healthy burgers to prevent diet fatigue.
Concierge Support
- Customization: Direct access to planning team for daily dietary tweaks.
- Packaging: Premium handling with distinct labeling for all three meals.
- Scheduling: Optimized slots to ensure breakfast arrives early morning or with the previous night's delivery.
About Healthy Meal Plan Subscriptions
Why I Started Dr. Diet
I was that guy in the hostel gym, dreaming of six-pack abs but stuck eating "mess ka khana" and feeling totally susti (lazy) after. The usual healthy food was boring, yaar. So I decided to fix that for myself—and now for you.
What Makes My Plans Different
- You won’t get tasteless boiled veggies here. I put swaad (flavor) and jajbat (emotion) into every meal.
- Think oil-free Butter Chicken, healthy Pav Bhaji, even Biryani that actually tastes like Biryani.
- We use only fresh veggies and real meats. Paneer is always asli (real), no weird stuff.
- Smart swaps: brown rice, quinoa, buckwheat noodles, multigrain chapatis.
- Everything is macro counted. You want 60g protein in your lunch? Kar dunga (I’ll do it).
How It Works
- Pick your health goal—weight loss, muscle gain, or just eating better.
- We customize your plan for protein, calories, whatever you need.
- Meals delivered to your door, no cooking, no jhanjhat (hassle).
Who It’s For
- Busy folks who want healthy food without effort
- Gym-goers and athletes who need Indian style macro meal plans
- Students who are done with boring mess food
- Anyone who wants convenience, taste, and results
The Real Promise
I make food that feels good, tastes good, and helps you reach your goals. No guilt, no compromise. Just actual khaana (food) you’ll look forward to.
Meet your Expert
Dr. Diet
113 connects in last 3 months
My Story
Yaar, Dr. Diet ka idea hostel ke kamre se nikla tha. Law padhta tha Punjab University mein, par fitness ka keeda tha. Gym karta, fir mess ka khana kha ke lagta, kuch toh gadbad hai. Diet food roz kaun khaye, boring hota hai. Khud cook kiya, dosto ko khushboo aayi, bole - kya mast banata hai! Tab socha, healthy khana bhi swaad ka ho sakta hai. Ab hum guilt-free Indian meals shehron mein logon tak pahuncha rahe hain, Swiggy se award bhi mil gaya!
My Work
Healthy Meal Subscription & Custom Diet Plans - We deliver calorie-counted meal subscriptions, with options like keto-friendly Pav Bhaji and oil-free Butter Chicken.
No Boring Diet Food - Favorite Indian dishes, now guilt-free and tasty. Fresh ingredients, full jajbat, no oil overload.
Easy Delivery, No Stress - Tell us your goal, get healthy meals with all macros sorted, straight to your doorstep.
For Busy Fitness Lovers - Perfect for students, office peeps, gym wale - anyone in Delhi, Gurgaon, Noida, Chandigarh who wants healthy food.