Healthy Meal Plan Subscriptions
Locations
TRAVELS TO
Delivers across Chandigarh
Chandigarh, India
Delivers across Delhi NCR
National Capital Region
VISIT AT
Kitchen at Sector 73, Noida
See address
Dr.Diet, H9HM+QQJ, Royal Avenue St, Sector 73, Noida, Uttar Pradesh 201316, India
serves near Sector 71, Sector 72, Sector 51, Sector 52, Noida City Centre
Kitchen at Malviya Nagar, New Delhi
See address
Dr Diet Malviya Nagar, Entry From sidegate, D-89, market, near Karnataka bank, Shvalik, DDA Flats, Malviya Nagar, New Delhi, Delhi 110017, India
serves near Saket, Hauz Khas, Panchsheel Park, Vasant Vihar, Green Park
Kitchen at Sector 127, Kharar
See address
Dr. Diet, SCO - 02, 1st Floor, PRIME CITY, Kharar - Landran Rd, near Chandigarh Sweets, Tosham, Sector 127, Sahibzada Ajit Singh Nagar, Punjab 140301, India
serves near Sunny Enclave, CGC Landran, VR Punjab Mall, Sector 125, Phase 8
Kitchen at Lajpat Nagar, New Delhi
See address
Dr Diet Lajpat Nagar, D-166, 1, Block D, Lajpat Nagar I, Lajpat Nagar, New Delhi, Delhi 110024, India
serves near Defence Colony, South Extension, Amar Colony, Greater Kailash, Andrews Ganj
Kitchen at Sector 28, Gurugram
See address
Dr. Diet - Daily Healthy Diet, F3CP+286, Sector 28, DLF City IV, Gurugram, Haryana 122009, India
serves near Galleria Market, Sushant Lok, MG Road, Cyber City, IFFCO Chowk
Kitchen at Sector 49, Gurugram
See address
Dr. Diet- Daily Healthy Diet, Sapphire Mall, Orchid Petals, Block S, Uppal Southend, Sector 49, Gurugram, Haryana 122018, India
serves near Sector 50, Sohna Road, Nirvana Country, South City 2, Golf Course Extension
Kitchen at Sector 4, Greater Noida
See address
Dr Diet - Daily Healthy Meals, Golden I, C-61, Sector 4, Amrapali Leisure Valley, Greater Noida, Uttar Pradesh 201318, India
serves near Noida Extension, Gaur City, Tech Zone 4, Knowledge Park 5, Crossing Republik
Kitchen at Sector 32, Chandigarh
See address
Dr Diet chandigarh, Sco no. 285/2, Sector 32D, Sector 32, Chandigarh, 160030, India
serves near Sector 33, Sector 20, Sector 46, Elante Mall, Sector 34
Kitchen at Sector 70, Mohali
See address
Dr. Diet, ground floor, Plot no. 201, Mattaur Rd, Mattaur, Sector 70, Sahibzada Ajit Singh Nagar, Punjab 160071, India
serves near Phase 7, Phase 3B2, Sector 71, PCA Stadium, Sector 69
I deliver fresh, macro-counted Indian meals like oil-free Butter Chicken and healthy Biryani, customized for your health goals and dropped at your doorstep—no boring diet food, no cooking needed.
Pricing Guide
Standard Monthly Lunch or Dinner Plan
Plan Configuration
- Total Quantity: 30 meals delivered once daily for a month.
- Slot Selection: User chooses between Lunch OR Dinner delivery.
- Dietary Choice: Options for Non-Veg (Chicken Breast) or Veg (Paneer, Tofu, Legumes).
- Portion: Standard 450ml to 500ml bowl meal (approx. 400-500 calories).
Menu Composition
- Indian Mains: Oil-free versions of Butter Chicken, Palak Paneer, or Pav Bhaji using low-fat techniques.
- Dry Options: Grilled Chicken or Paneer Breast served with sautéed vegetables (Broccoli, Beans) and mash.
- Carbohydrates: Includes Brown Rice, Quinoa, or 2-3 Multigrain/Beetroot Chapatis.
- Flavor: High masala profile to compensate for zero oil usage.
Logistics
- Containers: Microwave-safe black plastic meal prep bowls.
- Flexibility: Subscription pause facility available with prior notice.
Lunch & Dinner Dual Subscription
Plan Structure
- Frequency: 2 meals per day for 30 days (Total 60 meals).
- Macro Focus: Calibrated for muscle gain or fat loss with higher protein portions (approx. 150g cooked protein per meal).
- Daily Target: Guarantees 50g to 60g total daily protein intake from meals.
Meal Specifics
- Lunch (Heavy): Carb-focused meals like Brown Rice Biryani, Rajma Chawal, or Multigrain Rotis with gravy.
- Dinner (Light): Low-carb or carb-free options like Grilled Steak/Chicken Breast with sautéed veggies and salads.
- Rotation: Daily menu changes to alternate between Continental fusion and Desi Indian styles.
Service Features
- Consultation: Basic assessment of calorie requirements based on BMI and activity level.
- Add-ons: Includes occasional sides like low-fat curd, green salad, or mint chutney.
- Delivery: Options for split slots (Afternoon and Evening) or consolidated delivery based on location.
Complete 3-Meal Daily Transformation Plan
Daily Coverage
- Total Meals: Breakfast, Lunch, and Dinner provided daily for 30 days.
- Calorie Control: Strict counting (e.g., 1200 to 1800 kcal range) tailored to user BMR.
- Breakfast Menu: High-protein options like Overnight Oats, Egg White Omelettes, Healthy Poha, or Protein Sandwiches.
Premium Additions
- Beverages: Includes intermittent detox juices (Liver Detox, Antioxidant shots) or protein smoothies.
- Snacks: Provisions for evening hunger such as roasted snacks, fruit bowls, or protein salads.
- Healthy Cheat Meals: Weekend inclusions of whole wheat pizza, pasta, or healthy burgers to prevent diet fatigue.
Concierge Support
- Customization: Direct access to planning team for daily dietary tweaks.
- Packaging: Premium handling with distinct labeling for all three meals.
- Scheduling: Optimized slots to ensure breakfast arrives early morning or with the previous night's delivery.
About Healthy Meal Plan Subscriptions
Why I Started Dr. Diet
I was that guy in the hostel gym, dreaming of six-pack abs but stuck eating "mess ka khana" and feeling totally susti (lazy) after. The usual healthy food was boring, yaar. So I decided to fix that for myself—and now for you.
What Makes My Plans Different
- You won’t get tasteless boiled veggies here. I put swaad (flavor) and jajbat (emotion) into every meal.
- Think oil-free Butter Chicken, healthy Pav Bhaji, even Biryani that actually tastes like Biryani.
- We use only fresh veggies and real meats. Paneer is always asli (real), no weird stuff.
- Smart swaps: brown rice, quinoa, buckwheat noodles, multigrain chapatis.
- Everything is macro counted. You want 60g protein in your lunch? Kar dunga (I’ll do it).
How It Works
- Pick your health goal—weight loss, muscle gain, or just eating better.
- We customize your plan for protein, calories, whatever you need.
- Meals delivered to your door, no cooking, no jhanjhat (hassle).
Who It’s For
- Busy folks who want healthy food without effort
- Gym-goers and athletes who need Indian style macro meal plans
- Students who are done with boring mess food
- Anyone who wants convenience, taste, and results
The Real Promise
I make food that feels good, tastes good, and helps you reach your goals. No guilt, no compromise. Just actual khaana (food) you’ll look forward to.
Meet your Expert
Dr. Diet
113 connects in last 3 months
My Story
Yaar, Dr. Diet ka idea hostel ke kamre se nikla tha. Law padhta tha Punjab University mein, par fitness ka keeda tha. Gym karta, fir mess ka khana kha ke lagta, kuch toh gadbad hai. Diet food roz kaun khaye, boring hota hai. Khud cook kiya, dosto ko khushboo aayi, bole - kya mast banata hai! Tab socha, healthy khana bhi swaad ka ho sakta hai. Ab hum guilt-free Indian meals shehron mein logon tak pahuncha rahe hain, Swiggy se award bhi mil gaya!
My Work
Healthy Meal Subscription & Custom Diet Plans - We deliver calorie-counted meal subscriptions, with options like keto-friendly Pav Bhaji and oil-free Butter Chicken.
No Boring Diet Food - Favorite Indian dishes, now guilt-free and tasty. Fresh ingredients, full jajbat, no oil overload.
Easy Delivery, No Stress - Tell us your goal, get healthy meals with all macros sorted, straight to your doorstep.
For Busy Fitness Lovers - Perfect for students, office peeps, gym wale - anyone in Delhi, Gurgaon, Noida, Chandigarh who wants healthy food.
