Powerlifting Competition Prep and Results
See my lifters on the platform. From state-level meets to national records, this is where we turn raw dedication into podium finishes.
My student Beena Parihar, celebrated by the team after becoming the 2nd runner up Strongwoman of India at the National Equipped Powerlifting Championship.
Announcing the victory of my student, Beena Parihar. She broke two national records and became the second runner up Strongwoman of India. This is a proud moment for Powerlifting Studio.
A close up of the bronze medal won by my student Sonia Dhaka in her very first Junior National Powerlifting Championship, lifting a total of 432.5 kg.
My student Sonia Dhaka on the podium, securing a bronze medal at her first Junior National Powerlifting Championship. Her hard work paid off on the national stage.
Presenting the bronze medal to my student Sonia Dhaka. Her first national competition and she is already on the podium. This is just the beginning.
With my student Beena Parihar and officials at the Junior National Powerlifting Championship. She secured a gold medal and set two new national records.
A proud moment with my athletes from Powerlifting Studio. We celebrate every win, from bronze to gold, because every step forward is a victory.
Celebrating seven strongman titles for Powerlifting Studio. I am especially proud of Mannu Chaudhary for winning three of those titles himself. His consistency is an example for everyone.
The team at Powerlifting Studio after a successful competition. The medals and trophies are proof of their dedication and our collective effort.
My student Mayank executing a 245 kg deadlift during the Junior North India selection trials. This lift secured his spot for the next level of competition.
About Competition Glory
Competition prep is not just about moving heavy iron; it is about mastering the technical nuances of the commands and the psychology of the third attempt. My lifters spend months learning how to execute perfectly under the strict 'Start', 'Press', and 'Rack' commands, ensuring that when they hit the national platform, they don't get red-lighted for preventable mistakes. Whether it is managing water weight or finalizing opener selections, we handle the strategy so you can focus solely on the lift.
Training for the Platform
Winning is not an accident. At my studio in Matiala, we treat every session like a mock meet. We do not just aim for strength; we aim for competition-grade perfection.
What we focus on:
- Command Accuracy: We drill the official competition commands until they are second nature. If you do not wait for the 'Rack' command, you do not get the white light.
- Weak Point Training: We analyze your lift—whether it is a stalling deadlift off the floor or a weak lockout on bench—and use accessory work to specifically fix those gaps.
- Periodization & Peaking: We do not max out every day. We use structured loading blocks (Hypertrophy, Strength, Peaking) to ensure you are at your strongest on the actual day of the meet.
Why My Students Win
You see the medals in these photos, but the real work happens in the gym. My students like Beena Parihar and Sonia Dhaka are not just talented; they are disciplined. They understand that powerlifting is a game of patience and consistency. Whether we are prepping for Junior National Powerlifting Championships or North India selection trials, the goal remains the same: execute under pressure, follow the program, and leave nothing on the table.
Technical Support
- Equipped vs Raw: We provide instruction on gear usage, including knee wraps and squat suits for equipped categories.
- Video Analysis: During 1-on-1 sessions, we review your bar path frame-by-frame. If your stance width or toe angle is costing you kilos, we correct it.
This is a hardcore training facility focused on iron sports. If you are ready to stop guessing and start competing, come train with the squad.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Forging Champions on the World Stage
Powerlifting Championship Prep in Noida
Competition Ready: Powerlifting Coaching & Meet Prep
16
Powerlifting Competition & Performance Highlights
21
Competitive Powerlifting: Real Results from Team Odisha
12Competition Wins & Records
More from Powerlifting Coaching by Dharmender Singh Shishodia