Squat Sessions
The squat is the foundation of strength. We drill technique relentlessly, focusing on depth, bracing, and control to build power from the ground up, whether you're a beginner or chasing a 300+ kg lift.
The squat is the foundation of strength. We drill technique relentlessly, focusing on depth, bracing, and control to build power from the ground up, whether you're a beginner or chasing a 300+ kg lift.