Yoga & Fitness Training
Available across Noida
I teach practical yoga and fitness with power yoga, HIIT, and strength training in group, online, and personal sessions, focusing on correct form and real progress for beginners and women.
Pricing Guide
Live Interactive Online Classes
Format
- Platform: Live interactive sessions via Zoom or Google Meet with video on for monitoring.
- Frequency: Options to choose between 3 days/week or 6 days/week batches.
- Schedule: Morning and Evening slots available in Indian Standard Time.
Workout Mechanics
- Content: Combination of Power Yoga flows and High Intensity Interval Training (HIIT).
- Equipment: Body-weight based exercises using common household items like chairs or walls.
- Guidance: Verbal cueing and active posture correction during the live feed.
Extras
- Support: Access to WhatsApp group for updates.
- Nutrition: Basic guidance on portion control and hydration.
In-Studio Ladies Group Batches (Rohini)
Studio Specs
- Location: Indoor facility in Rohini, North Delhi.
- Infrastructure: Air-conditioned studio with wooden laminate flooring and wall-to-wall mirrors.
- Environment: Women-only batches designed for a comfortable training atmosphere.
Training Modules
- Props: Usage of studio mats, blocks, and scarf based resistance training.
- Technique: Hands-on physical adjustments by the instructor to deepen poses.
- Routine: Mix of 12-pose Surya Namaskars, core strengthening, and meditation.
Health Tracking
- Monitoring: Weekly weight check-ins and inch-loss tracking.
- Diet: Generic diet plans focusing on Indian home-cooked meals.
At-Home Personal Training
Service Details
- Venue: Trainer travels to client location (Rohini, Pitampura, Noida, Greater Noida).
- Scheduling: Flexible timing based on client preference.
- Privacy: 100% private session avoiding studio crowds.
Customization
- Goals: Routines tailored for Thyroid, PCOS, Back Pain, or Prenatal requirements.
- Assistance: Passive stretching and assisted yoga poses for deeper range of motion.
- Therapy: Specific Pranayama (breathing) and acupressure points for stress relief.
Accountability
- Follow-up: Daily monitoring of lifestyle habits and diet adherence.
Yoga Teacher Training Course
Academic Content
- Syllabus: Covers Yoga Anatomy, Philosophy, and Teaching Methodology.
- Materials: Includes necessary study guides and manuals.
- Duration: 200-Hour equivalent curriculum splitting theory and practice.
Practical Skills
- Teaching Ops: Students conduct mock classes under supervision.
- Advanced Asanas: Training in advanced poses like Headstands and Crow pose.
Outcomes
- Credential: Diploma or Certificate awarded upon course completion.
- Mentorship: Guidance on starting independent classes or applying for jobs.
About Yoga & Fitness Training
Why I Do This
Toh iska dhyaan rakho (So, take care of it). I always say, your body is the only place you have to live. If you look after it, baaki sab a jayega (everything else will follow). Health comes first, and I keep it real - no shortcuts, no magic.
What My Classes Are Like
I mix old-school yoga with new-age fitness. You won’t find slow, boring sessions here. Expect a blend of power yoga for beginners, HIIT workout routines, and strength training at home. Sometimes we use bands, sometimes just a chunni (scarf) for resistance. Every class ends with mindfulness meditation techniques and pranayama, so you leave feeling lighter in your head too.
How You Can Train With Me
- Studio group classes in Rohini, North Delhi - mostly women, lots of support, lots of sweat.
- Live online classes - I’ll correct your form, even through the screen. Thoda aage karo (move a bit forward) is my go-to.
- Personal training at your home (Delhi/Noida) - for those who want one-on-one focus.
Who Should Join
If you want to lose weight, tone up, or manage issues like PCOS or thyroid with yoga, I’ve got you. Beginners are welcome. I also run Yoga Teacher Training Courses for those who want to teach.
What To Expect
Results come with time and consistency. Sabr rakhna seekho (Learn patience). I’ll push you, but I’ll also cheer you on with a loud Shabash! (Well done!) when you nail it. No drama, just honest progress.
Meet your Expert
Mandeep Duggal
203 connects in last 3 months
My Story
Hi, I’m Mandeep. Health isn’t just a line for me, it’s my life. Main jeeta hoon apni fitness aur yoga ki philosophy (I live by my fitness and yoga philosophy). Family is everything - you’ll spot them in my photos, always. Spirituality? Big part. Mata Rani ki kripa sada bani rahe (May the Goddess always bless you). Sabr aur balance, bas yahi mantra hai (Patience and balance, that’s my mantra). Thoda celebrate karna bhi zaroori hai, har din, har moment.
My Work
Yoga and Fitness Classes - I offer online group yoga classes, personal training at home, power yoga for weight loss, kids yoga, and meditation. Demo class mil jayegi (demo class available).
Simple, Direct Teaching - Mera style seedha hai (my style is straight). ‘Galat kar rahe ho, thoda sa aage karo!’ but also ‘Shabash!’ Focus is always on correct form.
Holistic Well-being - Yoga for headaches, diet tips, hydration—fitness is a lifestyle. Not just asanas, but daily habits too.
Yoga with Fun - Wobbly warrior pose? No problem. We laugh, stretch, and enjoy. Kids yoga summer camp bhi hai (kids summer camp too).