Nothing makes me happier than seeing my students feel the change. This feedback after just one month, showing a 4.5kg weight loss and a 2.5-inch reduction, is a testament to what we can achieve with consistency.

Mastering a pose like Bakasana, or Crane Pose, is a journey of strength and balance. This is a pose I teach to help you build incredible core and arm strength, showing you what your body is capable of.

I am dedicated to sharing the knowledge of yoga with those who want to teach. Here I am with my students who have successfully completed their Yoga Teacher Training Certification, ready to start their own journeys as instructors.

Yoga & Fitness Training in Delhi Ncr

Online classes; Studio in Rohini & at-home training across Delhi NCR

I teach practical yoga and fitness with power yoga, HIIT, and strength training in group, online, and personal sessions, focusing on correct form and real progress for beginners and women.

Mandeep Duggal

17.7k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga & Fitness Training

Why I Do This

Toh iska dhyaan rakho (So, take care of it). I always say, your body is the only place you have to live. If you look after it, baaki sab a jayega (everything else will follow). Health comes first, and I keep it real - no shortcuts, no magic.

What My Classes Are Like

I mix old-school yoga with new-age fitness. You won’t find slow, boring sessions here. Expect a blend of power yoga for beginners, HIIT workout routines, and strength training at home. Sometimes we use bands, sometimes just a chunni (scarf) for resistance. Every class ends with mindfulness meditation techniques and pranayama, so you leave feeling lighter in your head too.

How You Can Train With Me

Studio group classes in Rohini, North Delhi - mostly women, lots of support, lots of sweat.
Live online classes - I’ll correct your form, even through the screen. Thoda aage karo (move a bit forward) is my go-to.
Personal training at your home (Delhi/Noida) - for those who want one-on-one focus.

Who Should Join

If you want to lose weight, tone up, or manage issues like PCOS or thyroid with yoga, I’ve got you. Beginners are welcome. I also run Yoga Teacher Training Courses for those who want to teach.

What To Expect

Results come with time and consistency. Sabr rakhna seekho (Learn patience). I’ll push you, but I’ll also cheer you on with a loud Shabash! (Well done!) when you nail it. No drama, just honest progress.

Meet your Expert

Mandeep Duggal

My Story

Hi, I’m Mandeep. Health isn’t just a line for me, it’s my life. Main jeeta hoon apni fitness aur yoga ki philosophy (I live by my fitness and yoga philosophy). Family is everything - you’ll spot them in my photos, always. Spirituality? Big part. Mata Rani ki kripa sada bani rahe (May the Goddess always bless you). Sabr aur balance, bas yahi mantra hai (Patience and balance, that’s my mantra). Thoda celebrate karna bhi zaroori hai, har din, har moment.

My Work

Yoga and Fitness Classes - I offer online group yoga classes, personal training at home, power yoga for weight loss, kids yoga, and meditation. Demo class mil jayegi (demo class available).

Simple, Direct Teaching - Mera style seedha hai (my style is straight). ‘Galat kar rahe ho, thoda sa aage karo!’ but also ‘Shabash!’ Focus is always on correct form.

Holistic Well-being - Yoga for headaches, diet tips, hydration—fitness is a lifestyle. Not just asanas, but daily habits too.

Yoga with Fun - Wobbly warrior pose? No problem. We laugh, stretch, and enjoy. Kids yoga summer camp bhi hai (kids summer camp too).

800-35K

Typical range