Weight Loss & Body Transformation Yoga Classes
Real weight loss happens through consistency, not shortcuts. I combine power yoga, HIIT, and resistance training to help you burn fat and build stamina, whether you are in my Rohini studio or training live online.
We use resistance bands, like this 'chunni', to deepen stretches and build strength during our weight loss training. This side bend targets the obliques and helps in reducing side fat for a more toned midsection.
This clip shows a dynamic flow from my weight loss training, moving from a standing backbend to a forward fold. This sequence is designed to keep the heart rate up and improve flexibility, which is key for an effective workout.
Here you can see the energy of my weight loss training sessions. We mix cardio movements with yoga poses to create a fun and effective workout that helps you burn calories and build stamina.
This is a typical scene from my weight loss training, focusing on floor exercises. My students are performing leg raises and side planks to strengthen their core and tone the lower body and obliques.
This client lost 3kg by staying consistent with our training. Here, she is performing high knees against the wall, a great cardio exercise to elevate the heart rate and improve lower body strength.
Wall sits are an excellent exercise for building isometric strength and endurance in the legs and glutes. In my weight loss sessions, we incorporate exercises like this to build a strong foundation.
Whether your goal is weight loss or weight gain, the foundation is consistent training. Here, my students are performing squats, a fundamental compound exercise for building overall strength.
A good workout starts with a proper warm-up. This clip shows a mix of cardio and strength training drills that we do to prepare the body for a fat loss session, ensuring we are ready to work hard and prevent injury.
This power yoga sequence is focused on weight loss. The lunge with a twist is a full-body movement that strengthens the legs, opens the hips, and engages the core, making it a powerful pose for transformation.
I believe in a holistic approach to weight loss, which includes pranayama and asanas for a healthy body. This clip shows a dynamic warm-up, an essential part of our weight loss yoga sessions.
About Weight Loss & Transformation
We do not just rely on heavy equipment or fancy gyms. Often, I use a simple chunni (scarf) for resistance work during our sessions. This technique helps deepen your stretches and adds just enough resistance to tone your muscles without needing a full gym setup, making it perfect for both home training and studio work.
My Approach to Weight Loss
Weight loss is about burning calories and building muscle, but it is also about mental discipline. My sessions are not slow or meditative in the passive sense; they are active. We combine Power Yoga with High-Intensity Interval Training (HIIT) to keep your heart rate up. By flowing through poses and adding cardio bursts, we turn your yoga practice into a full-body fat-burning workout.
Where We Train
- Rohini Studio: If you prefer offline training, my studio in Rohini offers a supportive, women-only environment. We have wooden flooring and mirrors for form correction. You get hands-on guidance here—I will physically adjust your posture so you perform every asana correctly.
- Live Online: I run batches via Zoom and Google Meet where I provide real-time verbal cues. Even through the screen, I watch your form closely. If your posture is off, you will hear me say, 'Thoda aage karo!' (move a bit forward) until you get it right.
- At-Home Training: For those in Delhi and Noida looking for 1-on-1 focus, I travel to your home. This is 100% private and customized, ideal if you have specific medical conditions like PCOS, thyroid, or back pain that need attention.
The 'Diet' Reality
Fitness is a lifestyle, not a 60-minute session. While I focus on the workout, I also provide basic guidance on portion control and hydration. We do not do fad diets. I suggest simple, home-cooked Indian meals that are sustainable.
Who This Is For
This is for anyone ready to show up. Whether you are a beginner or looking to advance your practice, expect to sweat. I will push you, but I will also be the first to cheer with a loud 'Shabash!' when you finish that final set of lunges. Let’s get to work.
Mandeep Duggal
I’m Mandeep. I don’t believe in magic pills, only in discipline and correct form. I’ll push you hard during our sessions, but I’m also here to make sure you stay injury-free and consistent. Let’s work on your health together.
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