Advanced Yoga Asanas and Personal Fitness Training
Master complex postures and build raw strength with my guided power yoga routines, blending traditional discipline with modern high-intensity fitness.
This is a variation of Ustrasana, or Camel Pose, a deep backbend that opens the entire front of the body. I practice advanced poses like this to maintain my own flexibility and strength.
My personal practice isn't limited to yoga. I also incorporate strength training and mobility work, like these lizard pose lunges, to maintain a well-rounded fitness level.
Your destination might be tough, but your principles never should be. A quiet moment of reflection in the studio, because mental fitness is just as important as physical.
About Advanced Asanas & Personal Practice
You will often hear me say, 'Galat kar rahe ho, thoda aage karo' during our sessions. I do not believe in letting you struggle with incorrect alignment. Whether we are working on a deep backbend or a strength-based lunge, I focus on the micro-adjustments that make the pose effective and safe for your specific body type.
Advanced asanas are not just about visual perfection. They are about the discipline required to control your body and mind simultaneously. In my practice, I combine the precision of traditional yoga with the metabolic benefits of HIIT and strength training to ensure you are not just flexible, but physically strong.
My Training Approach
- Precision over Quantity: We start by correcting your foundation. If your posture is wrong, we stop, adjust, and restart.
- Integrated Fitness: I blend Surya Namaskar variations with modern HIIT workouts. This helps you build lean muscle while maintaining the mobility needed for complex poses.
- Mindfulness as a Tool: Every advanced session ends with specific pranayama (breathing techniques). This balances your cortisol levels and helps you recover faster after intense exertion.
How We Work Together
I offer two primary environments for this level of training. My studio in Rohini is a dedicated, air-conditioned space with wooden flooring and mirrors, perfect for those who want a structured group environment. For those who prefer 1-on-1 focus, I travel across Delhi and Noida to provide personal training. We track your progress weekly, focusing on inch loss, strength gains, and the gradual mastery of poses you once thought were impossible.
Whether you are preparing for a Yoga Teacher Training course or simply want to push your physical limits, the goal remains the same: steady, honest progress. No shortcuts, just consistency.
Mandeep Duggal
I live by my fitness and yoga philosophy, where health comes before everything else. You will find me in my Rohini studio or visiting homes across Delhi and Noida, keeping it real with every student I train.
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