Energetic Group Yoga Classes in Rohini

A live session in my class, where I guide students through a flow including warrior poses and Surya Namaskar. You can hear me counting and encouraging, ensuring everyone moves with correct form and breath.

In this clip from a group class, you can hear me correcting a student's form with "Thoda aage karo" (move a bit forward). I provide direct, hands-on guidance even in a group setting to ensure everyone practices safely.

This is a glimpse of the intensity in my group classes. We are flowing through a sequence of plank, elbow plank, and backbends, with me counting the holds to push everyone to their limit.

A live yoga session where I guide my students through various standing and balancing poses. My instructions focus on breath and alignment, like "upar aate samay inhale, neeche aate samay exhale".

Here I am guiding the class through a balancing sequence, reminding everyone to focus on a single point to maintain stability. We work on poses like Garudasana (Eagle Pose) to improve concentration.

This clip shows a dynamic side-to-side movement to work the obliques, followed by a twisted chair pose. I emphasize using the opposite hand to create a deeper twist and engage the core.

A moment from one of my power yoga classes, with students in Parighasana (Gate Pose). This pose provides a deep side-body stretch, improving flexibility in the spine and hamstrings.

This is a selfie view of my power yoga class in action. It captures the energy as we move through backbends and plank variations together.

This clip shows students in Pawanmuktasana (Wind-Relieving Pose), a great posture for digestion and releasing tension in the lower back. We always include restorative poses in our fitness training.