Energetic Group Yoga Classes in Rohini
Join my high-energy group yoga batches in Rohini. We mix power flows, strength training, and mindfulness to help you sweat, stretch, and feel stronger.
This video shows a plank variation flow, moving from a standing backbend into a plank. This sequence builds core strength and stamina, and is a regular feature in my group classes.
A live session in my class, where I guide students through a flow including warrior poses and Surya Namaskar. You can hear me counting and encouraging, ensuring everyone moves with correct form and breath.
In this clip from a group class, you can hear me correcting a student's form with "Thoda aage karo" (move a bit forward). I provide direct, hands-on guidance even in a group setting to ensure everyone practices safely.
This is a glimpse of the intensity in my group classes. We are flowing through a sequence of plank, elbow plank, and backbends, with me counting the holds to push everyone to their limit.
A live yoga session where I guide my students through various standing and balancing poses. My instructions focus on breath and alignment, like "upar aate samay inhale, neeche aate samay exhale".
Here I am guiding the class through a balancing sequence, reminding everyone to focus on a single point to maintain stability. We work on poses like Garudasana (Eagle Pose) to improve concentration.
This clip shows a dynamic side-to-side movement to work the obliques, followed by a twisted chair pose. I emphasize using the opposite hand to create a deeper twist and engage the core.
A moment from one of my power yoga classes, with students in Parighasana (Gate Pose). This pose provides a deep side-body stretch, improving flexibility in the spine and hamstrings.
This is a selfie view of my power yoga class in action. It captures the energy as we move through backbends and plank variations together.
This clip shows students in Pawanmuktasana (Wind-Relieving Pose), a great posture for digestion and releasing tension in the lower back. We always include restorative poses in our fitness training.
About Group Yoga Classes: Energy & Support
My studio in Rohini is built for results, not just poses. Whether we are doing power yoga flows or HIIT-based strength training, the environment is supportive and focused. You will hear me counting, correcting your posture, and pushing you to hold that plank just a few seconds longer. We keep it real—expect sweat, some laughs when we wobble, and a consistent routine that fits your lifestyle.
What happens in class
My group sessions are designed to move. We start with warming up the joints and move quickly into a blend of power yoga and HIIT workouts. You are not just holding static poses; we keep the heart rate up to burn fat and build endurance.
Why this works
- Form over everything: In a group setting, it is easy to get lost or move incorrectly. My eyes are always on you—I will correct your alignment, tell you to engage your core, and make sure your 'Thoda aage karo' (move a bit forward) adjustment keeps you safe.
- Built-in community: My Rohini batches are mostly women, creating a comfortable, non-judgmental space where everyone supports each other. Whether you are a beginner or looking to advance, you will find others at your level.
- More than just asanas: Every session ends with pranayama and meditation. You leave the studio physically tired but mentally clear and relaxed.
Practical details
- Studio Environment: The studio in Rohini is air-conditioned with wooden flooring, so you have a stable, clean surface to practice on.
- Props: We use mats, blocks, and even everyday items like scarves to deepen our stretches and add resistance where needed.
- Flexibility: I offer batches that run multiple days a week, making it easier for you to stay consistent without needing to commute long distances if you live in North Delhi.
Mandeep Duggal
I am Mandeep, and I live by the belief that health is a lifestyle. I do not just teach yoga; I help you build habits that last. You will find me coaching with energy, encouraging you with a loud 'Shabash!' when you nail a pose, or correcting your form to keep you safe.
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