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Aerial Yoga Classes in Delhi

byExerholicStudio sessions at Anand Vihar, DelhiStarts from₹4,500 Per Month (20 Sessions)View full gallery

Ditch the floor and find your strength in the air. Our aerial sessions use hammocks to support your body, making inversions and deep stretches accessible—even if you're a total beginner.

Experience a full-body workout that feels more like flying than exercise. This aerial pose opens up the shoulders and chest while engaging your core for stability.

See the dynamic movements of an aerial yoga class in action. We flow through sequences that combine gentle stretches, inversions, and strength-building holds, all supported by the hammock.

Aerial yoga is for everyone, regardless of age or experience. Here, a client gracefully holds a supported pose, demonstrating the balance and poise you can develop in my classes.

Inversions in aerial yoga are incredibly beneficial for spinal decompression and circulation. With the hammock's support, you can safely hang upside down and release tension from your back.

Finding balance and stillness in the air. This supported tree pose (Vrikshasana) in the hammock challenges your stability and focus in a completely new way.

This inverted pose uses the hammock to support the hips, allowing for a deep, passive backbend and stretch through the shoulders. It is a fantastic way to improve flexibility with minimal strain.

This is your sign to try something new. This powerful inverted aerial pose builds upper body and core strength while teaching you to trust your body in a new orientation.

About Aerial Yoga: Find Your Flow in the Air

If you have never touched a hammock before, don't sweat it. The fabric does half the heavy lifting for you. We keep our batches strictly capped at 6 to 8 students so you aren't just another body in the room; you get actual supervision to make sure your grip is secure and your form is safe while you explore those inversions.

Aerial yoga specialists in Surya Niketan — Approved by the tribe
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Exerholic

Studio sessions at Anand Vihar, DelhiStarts from ₹4,500 Per Month (20 Sessions)

We are Exerholic, and we believe fitness should not feel like a punishment. We have built a space where movement helps you breathe, decompress, and build strength—without the gym bro culture or crowded rooms. Whether you are here to master a flip or just want to hang and stretch, you are always part of our tribe.

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Here I am assisting a student in a partner aerial pose. The hammock provides support, allowing one student to fly while the other acts as a grounding base.8
A beautiful partner aerial yoga pose that combines a backbend for the base with an inversion for the flyer, creating a deep stretch for both.
This playful inversion in the aerial hammock is a great way to build confidence and experience the benefits of being upside down without any pressure on the neck or spine.
A closer look at the partner aerial pose, showing my hands-on guidance to ensure the flyer feels secure and the base maintains correct form.

Aerial Yoga Classes in Delhi & Noida: Find Your Wings

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Aerial Yoga: Strength, Flow & Inversions

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LeviFlyAt studio in DLF Phase 1, Gurugram & travels across Delhi NCR
The hammock is your best partner for achieving deeper stretches. Here, a student uses it for support to safely release muscle tension and improve flexibility.16
Holding your body weight in suspension is a fantastic way to build core, arm, and shoulder strength.

Aerial Yoga: Fly High and Build Core Strength

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Aliens Dance & Fitness StudioOnline classes and at studio in Roop Nagar, Delhi
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A student finds her balance and joy while suspended in the aerial silk. This pose helps open the hips and build strength in the arms and core, all while feeling weightless.
Here, we provide hands-on assistance to ensure everyone feels safe and supported. An instructor helps a student adjust her form in the hammock, ensuring proper alignment for a deeper, more effective stretch.
An inversion pose using the aerial hammock, which helps decompress the spine and improve circulation. This student demonstrates strength and trust as he comfortably hangs upside down.

Aerial Yoga Classes at Rati’s Yogshala

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Rati's YogaOnline classes and at studio in Kailash Colony, New Delhi
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Aerial Yoga Classes in Civil Lines, Delhi

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Kids HiveFitness studio at The Shri Ram Wonder Years, Civil Lines
Find your flow and defy gravity in our Aerial Yoga class. Here, a student explores an inverted bow pose, using the silk hammock for support to deepen the backbend and open the heart chakra. This practice is amazing for spinal decompression.4
Aerial yoga is perfect for all levels. Here, a student uses the hammock to support a deep hamstring stretch in a variation of Hanumanasana (split pose). The fabric provides stability, allowing you to refine your posture and explore new depths in your practice.
Why try Aerial Yoga? This practice offers deeper, supported stretches, makes inversions safe and accessible, builds both strength and flexibility, and is a wonderful way to relieve stress. Join us in our studio to experience these benefits firsthand.
Step into the flow of air. We are excited to offer Aerial Yoga at our centres in Chandigarh, Delhi, and Hoshiarpur. Seats are limited, so we invite you to book your spot and experience this uplifting practice for yourself.

Aerial Yoga: Float, Flow & Find Freedom

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Divine Soul YogaOnline classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur

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