Featured
This is the first thing a potential client sees. This collection is designed to capture attention, showcase my range of skills from calming flows to advanced poses, and share my teaching philosophy of progress over perfection.
Yoga Flows: Hatha & Vinyasa
My online sessions are a blend of Hatha and Vinyasa yoga. We move through dynamic, breath-synchronized sequences to build energy and then hold poses to refine alignment and build stability, ensuring a balanced practice.
Beginner's Guide: Tutorials & Props
New to yoga? I've got you covered. This section breaks down popular poses step by step and shows how to use props like walls, wheels, and stability balls to support your practice and build confidence safely.
Advanced Practice: Arm Balances & Inversions
For those looking to deepen their practice, I offer guidance on challenging arm balances and inversions. We focus on building the necessary strength and proper alignment to achieve poses like Mayurasana and headstands safely.
Aerial Fitness: Silk & Hammock
Beyond the mat, I explore strength and flexibility through aerial arts. This includes aerial silk and hammock yoga, focusing on building core strength, executing graceful drops, and mastering inversions.
Yoga by the Sea
Practicing by the ocean is one of my greatest joys, connecting movement with the calming rhythm of nature. These moments from the Maldives showcase the peace and focus that yoga can bring, no matter where you are.
The Journey is the Reward
My yoga journey is full of wobbly poses and failed attempts, and I believe in sharing them. This is a reminder that progress is more important than perfection, and every effort on the mat is a step forward.
Stretches for Flexibility & Relief
Here I share some of my favorite stretches to improve flexibility and relieve common issues like back stiffness or tight hamstrings. These can be done as part of a yoga flow, a post-workout cooldown, or on their own.
My Practice & Travels
Yoga is a part of my life that travels with me and finds its way into everything I do. This is a collection of moments from my personal practice, travels, and time at the gym, showing how movement is my happy hour.