Curly Yoga Girl

I guide women through Hatha, Pre-natal, and Post-natal yoga, helping you connect with your body and embrace conscious living. My practice is about listening to your body, not achieving perfect poses.

This is what a one-on-one online session looks like. It's a joy to guide students from all over the world and watch their practice deepen from the comfort of their own space. Online classes help you learn to trust your own body and instincts, which is the real heart of yoga.

I'm starting a new online group class for beginners. If you're looking to make yoga a routine, this is a great place to start. We'll move through 60 minutes of Hatha yoga, including pranayama and meditation, to help with muscle toning, stress release, and overall wellness.

I have days where my body feels stiff and tight, too. It’s a reminder to listen, to slow down, and to give myself what I need. Wellness isn't always a high-power workout; sometimes, doing less is more, and that's when you can gain the most from your practice.

Using props like a chair can be an empowering way to advance your practice. This is a supported Shalabhasana, or Locust Pose. Props help take your body into a range it might not naturally hold, requiring more control and breath awareness while also feeling safer.

I love exploring movement as a form of art. Here I am in Chakrasana, or Wheel Pose, during a photoshoot. This pose is a deep heart opener, and it felt incredible to practice alongside this beautiful, layered art installation.

Our bodies have an incredible, innate wisdom. This chart is a simple reminder of how things like exercise, meditation, and even sunlight can help us produce our own "feel-good" chemicals. It all starts with creating a more balanced lifestyle.

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Online Yoga Classes

Live classes via Zoom

I offer live online yoga classes where you can join from home, move at your own pace, and learn simple breathwork and relaxation techniques for stress relief, with beginner-friendly guidance and optional private sessions.

200-400

per class

Prenatal & Postnatal Yoga

Available Online

I guide you through yoga for every stage of motherhood, from pre-conception to postnatal recovery, with sessions tailored to your body and real-life needs.

600-1,200

per session (group, online)

In my workshops, I provide hands on support to help you understand the alignment and feel of a pose. Here, I'm assisting a student with her sirsasana (headstand), ensuring she feels secure as she builds strength and confidence in her inversion practice.

This is an example of my 'Find Your Balance' headstand workshop. We focus on strengthening the core and shoulders, learning how to distribute weight, and building the self confidence to practice inversions safely. It’s a journey of perseverance and control.

My Yoga Nidra workshops are designed for deep, guided relaxation. If you feel anxious or fatigued, this sleep based meditation can help you manage emotions and find mental stillness. It's believed that 20 minutes of Yoga Nidra can feel like two hours of deep sleep.

The body is a form of art. Here I am in Chakrasana, or Wheel Pose, under a beautiful art installation. This deep backbend is a powerful heart opener, creating space and energy, much like a work of art can.

Even as an instructor, I have days where my body feels stiff and needs a gentler practice. Here, I'm using a yoga wheel for a supported backbend. Listening to your body is the most important part of yoga; sometimes doing less is more.

A workshop is a space of shared energy and strength. In this photo, I'm guiding a student into a stable headstand, while others in the group practice at their own pace. It’s about creating a supportive environment where everyone can find their power.

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Specialized Yoga Workshops

Workshops in Bengaluru, Amritsar & across India

I run yoga workshops where you learn advanced poses step-by-step or join guided deep relaxation sessions, so you get practical skills and real rest beyond regular classes.

1,000-2,500

per participant per workshop

Meet your expert

Curly Yoga Girl

My Story

Hey, I’m Taari, folks call me ‘curlyogagirl’ and yeah, yoga’s my jam. Wasn’t born flexible, trust me. For us women, so much is kept hush-hush, especially about our bodies. Yoga made me question all that nonsense. When I got into pre and postnatal yoga, it hit different – helping women own their stories, not just follow old rules. I want families built on their own values, not ‘Pita ji decides, Ma cooks’. Oh, and if music’s on, you’ll probably catch me dancing somewhere.

My Work

Yoga Services I Offer - Online Hatha Yoga, Pre-conception, Pre-natal, Post-natal Yoga, Yoga Nidra, and wellness retreats.

Yoga for Real Life - Not just a workout. It’s about balance, breath, and feeling good. Early mornings work best, but we go with your flow.

Conscious Birthing & Motherhood - My prenatal yoga goes deep, covering Garba Samskar, emotional care, and helping you trust your body’s instincts.

Listen to Your Body - Some days we stretch, some days we rest. No fake perfection here. We do what feels right, together.

Online Classes, Still Personal - Online yoga can be super personal. I guide, you practice – that’s how real change happens.

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Curly Yoga Girl