Prenatal & Postnatal Yoga
Online
I guide you through yoga for every stage of motherhood, from pre-conception to postnatal recovery, with sessions tailored to your body and real-life needs.
Pricing Guide
Online Monthly Group Cohort
Core Sessions
- Frequency: 12 Live Interactive Sessions per month (3 days/week).
- Duration: 60 Minutes per session via Zoom.
- Batch Size: Capped strictly at 15 participants to ensure the instructor can view and correct every posture.
- Structure: 40 mins physical asanas, 10 mins labour prep breathwork, and 10 mins deep relaxation.
Expertise & Safety
- Trimester Segregation: Exercises tailored specifically for 1st, 2nd, or 3rd trimester physiological changes.
- Prop Usage: Guidance on using pillows, bolsters, and chairs available at home for support.
Holistic Add-ons
- Garba Samskar: Integration of Vedic chanting and baby bonding visualization techniques.
- Community Access: Inclusion in a private cohort group for peer support and Q&A (24 to 48 hour response time).
1-on-1 Therapeutic Private Session
Personalized Session
- Format: 1-on-1 Private Video Call via Zoom.
- Duration: 60 Minutes.
- Scope: 100% customized sequence based on daily energy levels and medical constraints (e.g., Low Placenta, IVF precautions, Symphysis Pubis Dysfunction).
Consultation & Support
- Medical Review: Discussion of recent doctor visits or symptoms prior to starting the flow.
- Therapeutic Focus: Targeted relief for pregnancy ailments like back pain, water retention, or anxiety.
- Partner Involvement: Option to have the partner join to learn labour support techniques like massage and counter pressure.
Flexibility
- Scheduling: Flexible timing based on mutual convenience.
- Recording: Option to record the session for personal practice replay.
About Prenatal & Postnatal Yoga
My Approach
Motherhood is a wild ride - nothing like the movies. I see it as a whole journey, not just a bunch of yoga poses. You’ll get the ups, the downs, and all the random fears and joys in between. My role is to help you feel strong, connected, and real as your body changes. I’m not here to promise perfect zen - I’m here to help you show up for yourself, even on stiff days.
What’s Inside the Yoga Program
I don’t believe in “jab baby aayega, dekhenge” (let’s wait till the baby arrives). We start way before that - even if you’re just thinking about getting pregnant. The flow isn’t one-size-fits-all. Here’s how I break it down:
- Pre-conception sessions to prep your mind and body
- Trimester specific prenatal yoga for each stage (your practice shifts as your bump grows)
- Labour room yoga techniques to prep for delivery, not just theory
- Postnatal body recovery yoga for healing and finding your groove again
How We Practice
My classes mix up movement, breath, and old-school wisdom:
- Asanas for pelvic floor, strength, and support
- Pranayama and mantra chanting to chill your mind
- Garbha sanskar practices to bond with baby in the womb
- Space for all your emotions, not just the happy ones
Real Talk
I’m your guide, but you’re the boss of your own body. This isn’t about being perfect - it’s about showing up, doing the work, and trusting your journey.
Meet your Expert
Curly Yoga Girl
25 connects in last 3 months
My Story
Hey, I’m Taari, folks call me ‘curlyogagirl’ and yeah, yoga’s my jam. Wasn’t born flexible, trust me. For us women, so much is kept hush-hush, especially about our bodies. Yoga made me question all that nonsense. When I got into pre and postnatal yoga, it hit different – helping women own their stories, not just follow old rules. I want families built on their own values, not ‘Pita ji decides, Ma cooks’. Oh, and if music’s on, you’ll probably catch me dancing somewhere.
My Work
Yoga Services I Offer - Online Hatha Yoga, Pre-conception, Pre-natal, Post-natal Yoga, Yoga Nidra, and wellness retreats.
Yoga for Real Life - Not just a workout. It’s about balance, breath, and feeling good. Early mornings work best, but we go with your flow.
Conscious Birthing & Motherhood - My prenatal yoga goes deep, covering Garba Samskar, emotional care, and helping you trust your body’s instincts.
Listen to Your Body - Some days we stretch, some days we rest. No fake perfection here. We do what feels right, together.
Online Classes, Still Personal - Online yoga can be super personal. I guide, you practice – that’s how real change happens.
