Featured
This is the first glimpse into my world of yoga. It’s a collection of moments that capture the energy of my workshops, my personal practice, and the supportive community we build together. These visuals are your starting point to see if my approach to yoga resonates with your own journey.
Headstand & Inversion Workshops
These workshops are designed to help you safely explore going upside down. I break down the mechanics of poses like headstands (Sirsasana), focusing on core engagement, shoulder stability, and proper alignment to build your confidence step by step. This is a safe and supportive space to challenge yourself, whether you are a beginner or looking to refine your practice.
Yoga for Deep Relaxation
If your mind feels cluttered or your body is holding onto stress, this is the space for you to let go. My primary offering here is Yoga Nidra, a guided meditation that brings you to a state between wakefulness and sleep for ultimate rest. These sessions require no physical effort, just a willingness to lie down, listen, and allow your nervous system to reset.
Acro Yoga: Play & Partnership
Acro Yoga combines the wisdom of yoga, the dynamic power of acrobatics, and the kindness of healing arts. These sessions are about building connection, trust, and having fun with a partner. We learn to support each other, communicate without words, and explore movement in a playful, community setting.
Advanced Asana Gallery: Strength & Flexibility
This gallery showcases my personal practice and the types of poses we can work towards in skill based sessions. It includes a variety of asanas, from deep backbends and hip openers like Hanumanasana (splits) to arm balances and bound poses. These postures require a combination of strength, flexibility, and breath awareness, which we build progressively.
The Journey on the Mat
Yoga is more than just physical postures; it's a way of connecting with yourself. This collection offers a look into my daily practice, my philosophical musings, and the core belief that this is a journey of self discovery. It includes glimpses of my online classes, my thoughts on wellness, and the simple, everyday moments of getting on the mat.