Science-Based Running Coaching for Every Level

To run far and stay injury-free, you must understand your body. Here, I am demonstrating a key exercise to strengthen the Soleus muscle, which is crucial for preventing common issues like calf tightness, shin splints, and Achilles pain.

This is what true determination looks like. I am incredibly proud to celebrate Anuradha Dighe, who at 79 years old, improved her 10K timing by 5 minutes. My 'Fab Seniors' program proves that with the right guidance, age is never a barrier to achieving a new personal best.

A glimpse into Day 1 of one of my residential running bootcamps near Nandi Hills. These immersive retreats are designed to push your limits with intense workouts, deep-dive discussions on running science, and a lot of fun away from the city.

Kicking off the 25th edition of my flagship 'Ten Weeks to Ten Km' program. For a decade, this structured 10k training plan has helped thousands of runners, from absolute beginners to seasoned athletes, prepare for the TCS World 10K race.

A simple yet powerful exercise: the weighted step-up. This is a versatile workout I use to build stability, balance, and explosive leg power in my runners. Depending on the step height, we can target different muscle groups like the quadriceps or hamstrings.

I believe a coach must lead by example. Here I am during a personal training run, tackling a challenging 45km mountain route with over 2200 meters of elevation. This is the kind of dedication I bring to my own training and to yours.

I am excited to collaborate with major fitness platforms like Cult.fit to make running accessible to everyone. This video announces our comprehensive series, 'Kickstarting Your Running Journey,' designed to help you overcome excuses and start running with proper, injury-free form.

My passion for inclusive fitness led me to create the 'Fitness for Fab Seniors' YouTube channel. In this podcast episode, I guide individuals over 50 on how to perform simple fitness tests at home to establish a baseline and begin their journey to better health.

It is always an honor to share my passion for fitness with community leaders. Here I am discussing the fitness revolution with MP Tejasvi Surya and chatting with world No. 1 tennis player Rohan Bopanna about what it takes to be a role model.