Marathon coaching and training plans for every runner
Whether you are training for your first 5K or chasing a personal best in a full marathon, I help you build the physical strength and mental endurance to cross that finish line.
This is the feeling I chase and the feeling I coach my runners to find. It's that moment of pure freedom and joy on a run, where all the hard work pays off. This is what running is all about.
A strong run starts in the gym. I build comprehensive strength training plans for my runners, focusing on everything from barbell deadlifts and weighted sit-ups to hanging leg raises and kettlebell squats to ensure a powerful, injury-free journey.
The pure, unfiltered joy of conquering a goal. This was me after finishing the Chicago Marathon, a World Major. I help runners set ambitious goals and create the structured plan to get them there, one triumphant leap at a time.
Our running fam, our community. We start together and finish together, celebrating every milestone. This is the energy and dosti that fuels our training, right here in front of Bengaluru's Vidhana Soudha.
Coaching is about sharing knowledge. Here, I'm breaking down the importance of a proper warm-up, including dynamic movements like lunges and squats. A good warm-up is crucial for loosening muscles and preparing the body for a great run.
This is the look of pure focus mid-race at the Chicago Marathon. It's not always smiles; it's about digging deep and finding that mental toughness. I coach my runners to push through these challenging moments and stay strong.
The reward for months of dedication. Holding the Chicago Marathon medal against the city's iconic backdrop is a reminder of what's possible. This is the kind of unforgettable moment we train for.
About this collection
Most runners think the work is done solely by hitting the pavement, but true endurance is built with consistent strength training. I incorporate functional movements like deadlifts, squats, and plyometrics directly into your plan because a strong, resilient body is the only way to stay injury-free when you finally hit that tough 30km wall.
My approach to coaching is built on a blend of data-backed structure and real community support. Whether you are training remotely via our app-based plans—which sync with your Garmin or Apple Watch for weekly analysis—or joining me for hybrid sessions at our HSR Layout facility, we focus on the pillars that actually matter: pacing strategies, heart rate management, and smart recovery.
We are not just logging random miles; we are preparing for race day reality. For those local to Bengaluru, our weekend group runs are where the real magic happens. It is where you find the masti (fun) and dosti (friendship) that keep you motivated during your toughest speed sessions.
If you are aiming for a specific race, I offer 12-week training blocks that cover everything from base building to taper strategies, including practical advice on footwear rotation, gel timing, and hydration. Marathons are ultimately mental games, and I am here to help you dig deep when the miles get rough. You are not just getting a training plan; you are joining a family that celebrates every milestone, big or small.
Pragati Gupta
Hi, I’m Pragati. Running is how I find my sukoon, but coaching is how I share that joy with you. I believe in training that fits your real life, and I am here to make sure you never have to tackle those miles alone.
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