Workshops & Events
CaliOG
We run hands-on calisthenics workshops, skill sessions, and competitions in Bangalore, plus custom team fitness events with a focus on real technique and community.
Pricing Guide
Specialized Skill Workshops (Handstand & Mobility)
Technical Drill Breakdown
- Structured Curriculum: Step-by-step progression covering wrist prep, stability holds, wall drills, and bailing techniques.
- Hands-on Coaching: Semi-private attention with 1 coach for every 5 to 8 students to ensure safety during inversion drills.
- Takeaway Resources: Access to drill sheets and homework exercises like thoracic openers and core compression.
Hospitality & Perks
- Nutritional Support: A healthy post-workshop meal provided by wellness partners.
- Beverages: Premium cold brew or artisanal coffee served during scheduled breaks.
- Community: Structured induction phase for networking with coaches and peers.
Competitive Event Entry (Bar Wars / OG 300)
Event Format
- Categories: Entry into specific divisions such as Male Weighted Endurance or Female Bodyweight Endurance.
- Professional Judging: Rep counting by certified coaches enforcing strict form criteria (no kipping, full range of motion).
- Duration: Full access to the half-day or full-day event schedule.
Athlete Support
- Recovery Zone: Access to on-site physio support, foam rollers, and mats.
- Fuel Station: Complimentary water, electrolytes, and energy foods like bananas and glucose.
- Medical Safety: Basic first-aid support and EMT availability for high-exertion safety.
Rewards
- Prize Eligibility: Qualification to win cash prizes (approx. INR 10,000 for winners) and trophies.
- Showcase Access: Entry to the post-event jam session featuring elite athlete demonstrations.
Cali Cubs Kids Summer Camp
Schedule & Duration
- Frequency: Daily sessions from Monday to Friday.
- Session Length: 60 to 90 minutes designed to match high energy levels and attention spans.
- Total Duration: Comprehensive 3 to 4 week syllabus.
Activities & Drills
- Disciplines: Rotation of Parkour basics, Ninja Warrior obstacle courses, rope climbing, and Animal Flow.
- Skill Development: Focus on balance, agility, fall safety, and coordination.
- Social Growth: Team games and relay races to build camaraderie and teamwork.
Safety & Supervision
- Coaching Staff: High supervision ratio with coaches specifically trained in child management and safety.
- Facility Safety: Usage of soft-mat flooring for all high-impact or climbing activities.
Corporate Team Building & Wellness
Session Structure
- Facilitators: Led by 2 Senior Coaches with 1 to 2 support athletes for demonstrations and spotting.
- Content: Gamified fitness challenges, relay races, and partner mobility drills tailored for sedentary professionals.
- Duration: 90 to 120 minutes of structured, high-energy activity.
Logistics & Equipment
- Gear Provided: Provision of portable speakers, yoga mats, resistance bands, and parallettes.
- Location: Flexible execution at the Cali OG warehouse facility or a client-provided venue (resort or office lawn).
Customization
- Focus Area: Drills specifically designed to address desk-job posture issues (thoracic opening, hip mobility).
- Atmosphere: A casual, non-intimidating street fitness vibe suitable for all fitness levels.
About Workshops & Events
What We're About
At Cali OG, it's always more than the workout. We’re all about that 'Cali Fam' energy - everyone’s welcome, no egos, just straight-up community vibes. Whether we're breaking fast together over biryani on banana leaves or just catching up after a sweaty session, it’s family first here, macha. You’ll feel it the minute you walk in.
Events & Competitions
Our calisthenics competitions in Bangalore are where you bring your best and push your limits. The flagship BAR WARS is pure madness - bodyweight endurance, muscle-ups, all judged legit and crazy energy from the crowd. The OG 300? That one’s brutal. 100 reps each of reverse lunges, ball slams, box jumps, plus rope climbs in between - not for the faint-hearted. We keep numbers tight so every rep counts. We also throw down some national-level comps, so something’s always cooking.
Workshops & Skill Sessions
Want to nail that handstand? Our functional fitness workshops break down tough moves like handstands, starting with basics and building up safely. Mobility & movement sessions are for anyone wanting to get flexible, sort out joint health, or just move better - not just athletes.
Team & Private Events
We customise team building fitness events too, for offices or private squads. Either at our space or yours, we bring the energy, structure, and fun. Your team's gonna remember this.
Meet your Expert
Cali OG
95 connects in last 3 months
My Story
Namaskara boys and girls! We’re Aslam and Muzzeta, started Cali OG to shake up the gym scene in Bengaluru. Not your usual place – we wanted real functional strength, not just boring sets. Our fam’s got everyone: newbies, aunties in salwar, Ajay Gujjar, all training together. Weekends? We train local kids, build confidence, keep it street. It’s 3 years of magic, parties, and Namma Bengaluru vibes. No run clubs, just real cubs. All love, always.
My Work
Our Playground - We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym.
The OG Program - For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement.
Form is King - No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always.
Community First, Compete Later - Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up.