Calisthenics & Bodyweight Strength Training
Cali OG
I help you build real strength and mobility for daily life using calisthenics, bodyweight exercises, and old-school tools like rings and mudgars, with a focus on injury prevention and step-by-step progressions for advanced moves.
8.3k
Calisthenics & Bodyweight Strength Training
About
I run Cali OG, straight out of Namma Bengaluru. Calisthenics is all about lifting yourself, not just weights. If you’re looking for real strength, not just bulking up, you’re in the right place. We keep it street, keep it humble - no ego, just growth.
Strength Over Looks
- I focus on functional strength for daily life, not just aesthetics.
- Sessions mix full-body moves and conditioning, using rings, mudgars (Indian clubs), and classic street workout Bangalore style.
- You’ll get stronger and more resilient, with power that isn’t just for show.
Beginners Welcome
- Desk job? Zero fitness? No scene, macha.
- I start you on basics like push-ups, hangs, and home calisthenics routines.
- The idea is to fix stiffness and imbalances first, so your base is solid.
The Grind
- Fast, intense 30-minute circuits build endurance and strength.
- I blend old-school tools with new-school science.
- Progressive overload means you’ll keep getting stronger, with moves like weighted pull-ups and dips.
Unlock Superpowers
- Learn handstands, muscle-ups (bar & rings), levers, pistol squats, and more.
- Clear step-by-step progressions - no shortcuts, no kipping.
Built for Longevity
- Injury prevention is serious here.
- Joint and tendon conditioning is part of every session, using slow reps and isometric holds.
- Mobility work is baked in, so you stay loose and pain-free.
I’m all about making you strong for life, not just for the ‘gram.
Meet your Expert
Cali OG
95 connects in last 3 months
My Story
My Work
Our Playground - We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym.
The OG Program - For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement.
Form is King - No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always.
Community First, Compete Later - Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up.
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