Calisthenics & Bodyweight Strength Training
CaliOG
Pricing Guide
Quarterly Ultimate Membership
Core Training & Access
- Duration: 3 Months (Quarterly Cycle).
- Frequency: Monday to Friday guided coaching plus Saturday Open Gym (07:00 to 16:00).
- Format: Semi-Personal Guided Training where coaches provide individual form correction within a small group setting.
- Disciplines: Calisthenics skills (Muscle-ups, Handstands, Planche), Animal Flow mobility, and S&C weight blending.
Facility Specs
- Setup: Industrial warehouse workspace with natural ventilation and high-velocity fans (No AC).
- Equipment: Professional steel Calisthenics Rigs, wooden gymnastic rings for superior grip, and obstacle courses (Spider Climb, Rope Climb, Dry Ice Wall).
- Flooring: High-density rubber mats optimized for barefoot training and impact absorption.
Community & Value
- Batch Slots: Fixed morning or evening slot selection to guarantee coach-to-student ratio.
- Add-ons: Access to internal community circles for accountability and specific injury prevention protocols in warm-ups.
Monthly Street Access Pass
Training Schedule
- Duration: 30 Days flexible access.
- Schedule: Monday to Friday guided sessions plus Saturday Open Gym.
- Format: Integrated into the standard semi-personal batches with long-term members.
- Suitability: Ideal for travelers or those testing the Calisthenics lifestyle before a long-term commitment.
Skill Focus
- Foundations: Emphasis on mastering basics like Push-ups, Pull-ups, and Dips form before advancing to elite skills.
- Conditioning: High-intensity circuit training designed to build initial endurance and work capacity.
Amenities
- Access: Full entry to the warehouse facility including the Ninja Warrior course during supervised hours.
- Exclusions: Does not include membership freeze options or pause features.
Foundational Assessment & Drop-in
Assessment Protocol
- Mobility Screen: Evaluation of wrist flexibility, shoulder range of motion, and squat mechanics.
- Strength Test: Max rep testing for fundamental movements like Push-ups, Pull-ups, and Plank holds.
- Consultation: 1-on-1 discussion with a coach to set realistic progression timelines.
The Drop-in Experience
- Class Entry: Participation in a live batch to gauge the coaching style and intensity.
- Facility Usage: Usage of bars, climbing ropes, and obstacle elements under supervision.
- Environment Check: Firsthand experience of the industrial, non-AC setup to ensure it fits your preferences.
About Calisthenics & Bodyweight Strength Training
What We Do
I run Cali OG, straight out of Namma Bengaluru. Calisthenics is all about lifting yourself, not just weights. If you’re looking for real strength, not just bulking up, you’re in the right place. We keep it street, keep it humble - no ego, just growth.
Strength Over Looks
- I focus on functional strength for daily life, not just aesthetics.
- Sessions mix full-body moves and conditioning, using rings, mudgars (Indian clubs), and classic street workout Bangalore style.
- You’ll get stronger and more resilient, with power that isn’t just for show.
Beginners Welcome
- Desk job? Zero fitness? No scene, macha.
- I start you on basics like push-ups, hangs, and home calisthenics routines.
- The idea is to fix stiffness and imbalances first, so your base is solid.
The Grind
- Fast, intense 30-minute circuits build endurance and strength.
- I blend old-school tools with new-school science.
- Progressive overload means you’ll keep getting stronger, with moves like weighted pull-ups and dips.
Unlock Superpowers
- Learn handstands, muscle-ups (bar & rings), levers, pistol squats, and more.
- Clear step-by-step progressions - no shortcuts, no kipping.
Built for Longevity
- Injury prevention is serious here.
- Joint and tendon conditioning is part of every session, using slow reps and isometric holds.
- Mobility work is baked in, so you stay loose and pain-free.
I’m all about making you strong for life, not just for the ‘gram.
Meet your Expert
Cali OG
95 connects in last 3 months
My Story
Namaskara boys and girls! We’re Aslam and Muzzeta, started Cali OG to shake up the gym scene in Bengaluru. Not your usual place – we wanted real functional strength, not just boring sets. Our fam’s got everyone: newbies, aunties in salwar, Ajay Gujjar, all training together. Weekends? We train local kids, build confidence, keep it street. It’s 3 years of magic, parties, and Namma Bengaluru vibes. No run clubs, just real cubs. All love, always.
My Work
Our Playground - We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym.
The OG Program - For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement.
Form is King - No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always.
Community First, Compete Later - Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up.