The OG 300: Calisthenics Endurance Challenge
Bengaluru’s brutal test of weighted strength and grit. Only 30 participants. Zero shortcuts. Do you have what it takes?
Competition alert: The OG 300. A test of weighted strength and endurance, limited to 30 participants. Do not sign up if you can't go all in.
The OG 300 challenge breakdown: 100 reverse lunges, a rope climb, 100 ball slams, another rope climb, 100 box jumps, and a final rope climb. A true test of grit.
A detailed look at the circuit for The OG 300. This relentless sequence of movements will push every athlete to their absolute limit.
The prescribed weights and heights for women competing in The OG 300: 15 ft rope climb, 30 kg reverse lunges, 45 cm box jumps, and 20 lbs ball slams.
The standards for men in The OG 300: 20 ft rope climb, 50 kg reverse lunges, 60 cm box jumps, and 30 lbs ball slams. This is a serious challenge.
The prize for conquering The OG 300. Winners for both men and women will receive 10,000 rupees, with 5,000 for the runner-up. All participants get refreshments and access to our recovery zone.
The official movement standards for The OG 300. We demand strict form on every rep, from knee-to-ground lunges to full-extension box jumps.
A video briefing on The OG 300 circuit. The participant with the best form and the fastest time wins. Listen carefully to the rules for each movement.
Here are the standards for the barbell reverse lunges. Your back knee must touch the ground on all 50 reps per leg, and you cannot drop the barbell.
A visual guide to the barbell reverse lunge standards for The OG 300. Men will use a 30 kg bar, and women will use a 20 kg bar.
About The OG 300: An Endurance Gauntlet
This is not just about finishing, it is about doing it right. In the OG 300, we don't care how fast you go if your box jump doesn't hit full extension or your reverse lunge knee doesn't kiss the floor. We demand strict form. No kipping, no shortcuts. If you can handle the heat, you are one of the 30.
The Gauntlet
The OG 300 isn't your standard gym challenge. It is a dedicated endurance gauntlet held right here at our Koramangala warehouse. We limit registration to 30 athletes to keep the quality high, the judging strict, and the vibe electric. You will be cycling through 100 barbell reverse lunges, 100 ball slams, and 100 box jumps, all with rope climbs bridging the gaps. It is a test of pure, unadulterated grit.
Why We Do It
We created this for the athletes who are tired of regular gyms. Whether you are chasing the cash prize or just looking to see where you stand against the best in Namma Bengaluru, you will be doing it with people who actually care about their craft. We provide the on-site physio, the hydration, and the crowd energy. You just bring the effort.
The Standards
We don't do 'almost'.
- Barbell Reverse Lunges: Back knee must touch the ground on every rep. The bar stays on your back.
- Ball Slams: Arms must be fully extended overhead before the slam.
- Box Jumps: Full extension on top of the box. No rounding your back to cheat the height.
Think you can hang? Check our next event date and claim your spot before the list fills up.
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